Diet Bufflo Chicken Recipe

The Recipe Instructions

Ingredients

2 tsp salt
1/4 tsp pepper
4 tbsp vegetable oil
4 tbsp butter
4 tbsp bottled red hot sauce:
1 tsp white vingar

Directions

Mix above ingredients in saucepan and heat over medium heat. Cook
according to intructions on bag. Pour sauces over chicken and serve. (The
big bags of chicken that are avaiable at major food stores, like here in
Southern CA. Lucky's, Von's, Smart and Final(something like the Costo/Price
Club) and the Costo/Price Club. Brought to you and yours via Nancy O'Brion
and her Meal-Master

Servings: 1

Diet Bufflo Chicken Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes eschalot, chives and welsh onion) The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Although there is as yet, not enough hard medical proof present, allyl sulfides are also thought by many experts to aid in colds, sterilization and insomnia. Foods containing allyl sulfides also have a low calorie count, so are ideal for including in your weight loss program. Cruciferous vegetables, Super foods that help with Weight loss (examples: Broccoli, Lettuce, Mizuna and Daikon) Altthough not always popular with children, these are packed with vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates.. Over and above their many other health and weight loss benefits, the isothiocyanates in these are believed to help reduce the cancer risk in those prone to it.. The South Beach Diet The South Beach diet is a weight loss system invented by Dr. arthur agatston which encourages that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston developed this diet as an aid to patients with heart conditions, based on his detailed analysis of scientific data on other weight loss regimes. Examples of good foods include, lean cuts of beef, chicken breast, seafood, feta cheese, peanut butter, lowfat or nonfat milk and some vegatables, like chickpeas, cauliflower and spinach.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Bufflo Chicken Recipe brought to you by Recipes-To-Go