Diet Buffalo Wings Recipe

Diet Buffalo Wings Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

24 chicken wings
1/2 cup butter
Salt, to taste
Freshly-ground black pepper, to taste
1 cup Louisiana Brand hot sauce
Vegetable oil, for frying
1 tbsp white vinegar
Flat leaf parsley, for garnish
Blue Cheese Dressing, for serving


Directions

Preheat oven to 350 degrees and preheat oil in deep fryer to 375 degrees.
Reserve wing-tips for stock. Fry wings for 8 minutes. Transfer to a tray
with paper towels and let drain. Season with salt and pepper.

In a saucepan melt butter. Add hot sauce, salt, vinegar and pepper. Toss
wings in sauce. Roast 15 to 20 minutes.

Arrange wings on serving platter. Garnish with flat leaf parsley. Serve
with blue cheese dressing.

This recipe yields ?? servings.

Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-02-2003 by Joe Comiskey - jcomiskey@krypto.net"

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Per Serving (excluding unknown items): 3426 Calories; 280g Fat (74.3%
calories from fat); 216g Protein; 1g Carbohydrate; 0g Dietary Fiber; 1154mg
Cholesterol; 1795mg Sodium. Exchanges: 30 1/2 Lean Meat; 37 Fat; 0 Other
Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 0

 

 

Diet Buffalo Wings Recipe brought to you by Diet Recipes To-Go



Superfoods containing flavonoids
(inlcudes garlic, kohlrabi, soy and peppermint)

The large family of compounds known as flavonoids which are present in these fruits and vegetables are believed to be good in fighting cancer.
Experts studying the nutritional effects of flavonoids believe that they also have numerous other health benefits, amongst them, anti-allergic and antiplatelet powers.
Many also have a low calorie count, so should be included in every diet.



The Glycaemic Index Diet
The glycaemic index weight loss regime is based on the gi (or glycaemic index), a list of food types and a score illustrating the speed with which the carbs of the food gets converted to glucose in your body. The claim is that slow release types of food (ie those foods with a low Glycaemic index score), will keep you feeling full for longer and mean that you can consume fewer food without being miserabl;e.
It's also very good for people with diabetes, as the low GI types of food are helpful in minimizing rises in blood sugar levels.

 

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Buffalo Wings Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Buffalo Wings Recipe brought to you by Recipes-To-Go