Diet Brownies (Fat Free) Recipe

The Recipe Instructions

Ingredients

MICROWAVE FOR 5 MINS

6 oz pitted dates
1/2 cup water

REMAINING INGREDIENTS

6 each egg whites
5 tsp vanilla
1 1/4 cup sugar
1/2 cup cocoa powder
1/2 cup flour

Directions

Folks--your guess is as good as mine as to how, exactly, to make
these, as well as the number of servings (I took a stab at it).

Was downloading my packet yesterday, when I heard them talking about
this recipe on the TV and quickly ran for paper & pencil. There were
no real clear directions given (or I missed them) so you're on your
own!

Cook the dates and water in a microwave for 5 minutes. Stir. That's
all I heard. I also don't know exactly how many servings, but they
clearly said each brownie was only 110 calories and 0.5g fat.

Source: The Mike & Maty Show, 8/31/95.

Meal-Master format (and mystery directions) provided by iRis gRayson.

Servings: 24

Diet Brownies (Fat Free) Recipe brought to you by Diet Recipes To-Go

Weight loss systems The Zone Diet The Zone diet is a nutrition and weight loss system primarily advocated by Barry Sears in a series of books, publications and an accompanying website. The Zone diet isn’t particularly a weight loss diet, nevertheless many people find that they manage to lose body weight by following the zone diet. The 'science' behind the Zone Diet is that if one can manage to gain control of the levels of the hormones 'insulin' and 'glucogen', then anti-inflammatory chemicals are released which puts the body in a state of balance which is much, much more healthful than other diets, which followers of the diet, refer to as '"he zone". Sears alleges that if you get into this 'zone', your body is much more efficient and, because of this, does not build up layers of fat. The key method of the diet is to monitor and control the exact ratio of carbs to proteins, and to ensure you get large amounts of Omega 3 fish oils.

 

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Brownies (Fat Free) Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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