|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
MICROWAVE FOR 5 MINS
6 oz pitted dates
1/2 cup water
REMAINING INGREDIENTS
6 each egg whites
5 tsp vanilla
1 1/4 cup sugar
1/2 cup cocoa powder
1/2 cup flour
Directions
Folks--your guess is as good as mine as to how, exactly, to make
these, as well as the number of servings (I took a stab at it).
Was downloading my packet yesterday, when I heard them talking about
this recipe on the TV and quickly ran for paper & pencil. There were
no real clear directions given (or I missed them) so you're on your
own!
Cook the dates and water in a microwave for 5 minutes. Stir. That's
all I heard. I also don't know exactly how many servings, but they
clearly said each brownie was only 110 calories and 0.5g fat.
Source: The Mike & Maty Show, 8/31/95.
Meal-Master format (and mystery directions) provided by iRis gRayson.
Servings: 24
Diet Brownies (Fat Free) Recipe brought to you by Diet Recipes To-Go
|
The brassicas, Healthy super foods that also help with your Your diet (eg. Broccoli, Green beans, Collard greens and Radishes) Altthough not always popular with children, these have large amounts of vitamins (folate and vitamin c, for example), minerals (eg. selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates.. Amongst many great health properties, the nutrients in these are thought to reduce the risk of cancer. Flavonoid superfoods (inlcudes cranberry, kohlrabi, garden pea & thyme) The large family of compounds known as flavonoids which are present in these food types are thought by experts to have properties in preventing cancer. Experts researching the medical effects of flavonoids believe that they could also have numerous other health giving properties, including, but not limited to, anti-dermatitis and antitumor activities.. The majority of these are also good for weight loss, so should be a part of every weight loss program. |