Diet Brownies Divine Recipe

The Recipe Instructions

Ingredients

1/2 cup diet margarine
1 1/4 cup sugar replacement
1 square unsweetened chocolate
1 tsp vanilla extract
2 eggs
3/4 cup flour
1 tsp baking powder
1/2 cup nuts, chopped

Directions

Preheat oven to 350 degrees F. Cream margarine and sugar replacement
until light and fluffy. Place chocolate in aluminum foil; melt over
boiling water. Stir chocolate into margarine mixture; beat until smooth.
Beat in vanilla and eggs. Sift and stir together flour and baking powder;
add nuts; stir this mixture into chocolate mixture until smooth. Grease an
8" square pan; pour in batter; bake until brownies are shiny, about 30
minutes. Cool in pan; cut into 16 pieces. Serve cool.

Nutritional information per brownie: calories - 100 Diabetic exchanges
per brownie: 1/2 Bread, 1 1/2 Fat

FROM: Recipes for Diabetics by Billie Little copyright 1990

Servings: 16

Diet Brownies Divine Recipe brought to you by Diet Recipes To-Go

Lycopene foods (includes water melon, papaya and tomatoes) The chemical lypcopene is a natural chemical compound and one of the same group of phytochemicals as carotene. Lycopene is behind the vivid red color of some food types. Intrestingly, unlike most other nutrients, it is not damaged if it is cooked, but is in fact made more effective by being heated. . Its main health contribution is that it acts as an antioxidant and is believed to help lower the risks of developing cancer. It is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It is also thought by many researchers to prevent the progression of atherosclerosis. A low calorie weight loss regime As most people know, the low-cal diet says that if you plan to diet successfully, it is important to take in fewer calories than you use. Definition of a calorie? The calorie is the standard unit for energy measurement in dieting. The food calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a food has higher calories, then it will turn into a larger amount of energy when your body burns it. Low-cal foods include boiled potatoes, mushrooms, water melon, beef, and skimmed milk.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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