Diet Brownie Shortbread Recipe

Diet Brownie Shortbread Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients


CAKE LAYER

1/2 cup unsalted butter, 1 stick at room temperatu
1/2 cup margarine, 1 stick at room temperatu
1 cup all-purpose flour
1/4 cup granulated sugar
1/4 tsp salt

BROWNIE LAYER

1/2 cup unsalted butter, 1 stick at room temperatu
1/2 cup margarine, 1 stick at room temperatu
3 sqs. unsweetered chocolate, (1 oz each)
2 large eggs
3/4 cup granulated sugar
3 tbsp all-purpose flour
1/2 tsp baking powder


Directions

CAKE LAYER: Heat oven 350 degrees. Grease an 11" X 17" baking pan. In
food processor or with eledtric mixer, process or beat the butter,
flour, sugar and salt until mixture holds together and forms a dough.
Press over bottom of pan. Bake 20 minutes or until light golden and
firm when touched. BROWNIE LAYER: Heat butter and chocolate in a
small saucepan over low heat, stirring often, until melted. Cook 5
minutes. In a medium-size bowl, whisk eggs, sugar, flour and baking
powder until blended. Whisk in cooled chocolate mixture. Pour over
shortbread base. Bake 20 minutes or until top feels firm. Cool in
pan before cutting in bars. Food Exchanges per serving: 1
STARCH/BREAD EXCHANGE + 2 FRUIT EXCHANGE + 8 FAT EXCHANGE; CAL: 148;
PRO: 2g; CAR: 10g; CHO WITH BUTTER: 38g; CHO WITH MARGARINE: 18g;
SOD: 94mg;

Source: The Family Circle; Jan. 1994. Brought to you and yours via
Nancy O'Brion and her Meal-Master.

Servings: 24

 

 

Diet Brownie Shortbread Recipe brought to you by Diet Recipes To-Go



Weight loss diets


The South Beach Diet
The South Beach diet is a diet plan invented by Miami, florida-area cardiologist arthur agatston which emphasizes that dieters should be eating "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston developed his system for his cardiac patients, based on his detailed study of scientific data on other diets.
Approved foods include, lean cuts of beef, turkey bacon, shellfish, feta cheese, pistachios, nonfat yoghurt and certain vegetables, like artichokes, collard greens and water chestnuts.

 

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Brownie Shortbread Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Brownie Shortbread Recipe brought to you by Recipes-To-Go