Diet Brown & White Rice Bread Recipe

Diet Brown & White Rice Bread Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 tsp sugar
1 tbsp yeast (1 envelope)
1/4 cup warm water
1 1/2 cup brown rice flour
1 1/2 cup white rice flour
1 tsp salt
1 tbsp xanthan gum (2 tb certo?)
2/3 cup skim milk powder
1 1/4 cup warm water
1/4 cup margarine
3 eggs


Directions

Note: General Hints on a previous page says 1 tsp Certo or 1/2 tsp
xanthan gum can be used as a binding agent in baked recipes

Dissolve sugar in warm water. Sprinkle yeast over water. Stir
briefly. Let sit for 10 minutes until foamy on top. Mix dry
ingredients together in a large bowl.

Melt margarine in 1 1/4 cup warm water. Add this mixture to the
softened yeast and in turn add this to the dry ingredients. Beat
well. Add 3 eggs and beat well for 2 minutes. Cover. Let rise until
double (1
1/2 hours).

Beat again for 3 minutes. Pour into 9 x 5 inch greased loaf pan. Let
rise until dough reaches the top of the pan. Bake at 400 F for 15
minutes, cover with foil if top is getting too brown. Continue baking
for about 45 minutes longer. Remove from pan and leave unwrapped
just until cool.

1/2 slice - 1 starch choice, no further nutrition information given

Source: A Guide for the Diabetic Celiac, 1990 ISBN 0-921026-02-1
Canadian Celiac Assoc. 6519B Mississauga Road, Mississauga, Ontario
L5N 1A6 (416) 567-7195 (area code may have changed to 905 in 1993)

Servings: 15

 

 

Diet Brown & White Rice Bread Recipe brought to you by Diet Recipes To-Go



Foods rich in flavonoids
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The large family of compounds known as flavonoids discovered in these foods show promise in preventing cancer.
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A good number also have a low calorie count, so should be included in your weight loss regime.



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The Zone diet is a diet system primarily invented by Barry Sears in a series of books, publications and an accompanying website. The Zone diet isn’t specifically a weight reduction diet, however many 'zone dieters' discover that they actually reduce a few pounds when following it.
The scientific theory behind the Zone Diet is that if you manage to limit the amount of insulin and glucogen (both hormones), then your body releases eicosanoids which, in turn puts the body in a state of equilibrium that is far more healthy than other diets, which, not surprisingly, is known as 'the zone'.
Sears believes that when your body is in this 'zone' it is much more efficient and, as a result, doesn't build up layers of fat.
The most interesting procedure of the diet is to keep tight control over the ratio of carbs to proteins, and to take increased levels of Omega 6 and omega 3 fish oils.

 

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Brown & White Rice Bread Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Brown & White Rice Bread Recipe brought to you by Recipes-To-Go