Diet Brown Rice Recipe

Diet Brown Rice Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients


BRING TO A BOIL

3/4 cup water
1/3 cup brown rice
1 simmer covered for 30 minutes. remo, ve from heat

ADD

2 figs, chopped
1/4 tsp nutmeg

SERVE IN A SMALL BOWL WITH

1/4 cup milk or yogurt(low-fat)


Directions

Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT
EXCAHNGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR:
60gm;

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought
to you and yours via Nancy O'Brion and her Meal Master.

Servings: 1

 

 

Diet Brown Rice Recipe brought to you by Diet Recipes To-Go



Superfoods rich in flavonoids
(inlcudes citrus fruits, asparagus, soya beans & cayenne)

The nutrients called 'flavonoids' which are present in these fruit, vegetables and pulses are believed to be helpful as anti-carcinogens.
Nutritionalists who have been studying the nutritional effects of flavonoids believe that they could have numerous other health giving properties, including anti-viral and antiplatelet properties.
Most are low in calories, so should be a part of every diet system.



Foods containing allyl sulfides
( includes pickled shallots, leeks and green onion)

The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little scientific evidence available, allyl sulphides are also thought by many experts to reduce problems with blood circulation, arteriosclerosis and insomnia.

Foods containing allyl sulfides are also good for weight loss, so are ideal for including in your diet system.



 

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Brown Rice Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Brown Rice Recipe brought to you by Recipes-To-Go