Diet Brown-Sugar Press Cookies Recipe

Diet Brown-Sugar Press Cookies Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup margarine
3/4 cup brown-sugar replacement
1/4 cup fructose
1 egg yolk
1 tsp vanilla extract
1/2 tsp caramel flavoring
1/4 tsp salt
2 cup all-purpose flour


Directions

Using an electric mixer, beat margarine in a large
mixing bowl. Gradually add brown-sugar replacement,
beating until light and fluffy. Beat in egg yolk,
vanilla, caramel flavoring, and salt. Stir in flour.
Chill for at least 2 hours.
Press dough from a cookie press onto ungreased
cookie sheets, following press manufacturer's
directions.
Bake cookies at 350F. degrees or 8 to 10 minutes.
Move to cooling racks.
Yield: 60 cookies.

Serving size: 1 cookie.
Nutritional information per serving: Carbohydrates
~ 3g; Calories - 21.
Exchanges per serving: 1/4 bread exchange.

Source: Diabetic Cookies; by Mary Jane Finsand.
Formatted by: Nancy Filbert; December, 1995

Servings: 60

 

 

Diet Brown-Sugar Press Cookies Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The South Beach Diet
The South Beach diet is a diet invented by Dr. arthur agatston, a cardiologist from miami, usa, which encourages the consumption of "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston invented his system for people who have heart disease, as a result of his detailed study of scientific studies on other weight loss systems.
Examples of good foods include, lean beef, turkey breast, oysters, feta cheese, pistachios, nonfat milk and certain vegetables, such as chickpeas, celery and water chestnuts.


The Atkins’ Diet
Now nearly 5 decades old, the atkins diet is still one of the most popular diets today. Popular with many famous celebrities, it supposedly allows weight loss whilst encouraging you to eat many foods that are not normally available to dieters, such as fatty meat and hard cheese.
With this diet you are supposed to eat fat and protein, avoiding carbohydrates almost completely. It is referred to as a low carb/high protein, nutrition and weight loss system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
On the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil.




The Glycaemic Index Diet
The gi index nutrition and weight loss system is based around the gi (or glycaemic index), a chart showing types of food and a score representing the speed that the glucose of the food gets changed to glucose in the dieters system. The claim is that long-acting food types (ie those foods with a low Gi score), keep you feeling full longer and mean that you can cut down on food without feeling you are missing out.
It's also beneficial for diabetes sufferers, as the low GI food types are beneficial in minimizing increases in glucose secretion.

 

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Brown-Sugar Press Cookies Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Brown-Sugar Press Cookies Recipe brought to you by Recipes-To-Go