Diet Brown-Sugar Press Cookies Recipe

Diet Brown-Sugar Press Cookies Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup margarine
3/4 cup brown-sugar replacement
1/4 cup fructose
1 egg yolk
1 tsp vanilla extract
1/2 tsp caramel flavoring
1/4 tsp salt
2 cup all-purpose flour


Directions

Using an electric mixer, beat margarine in a large
mixing bowl. Gradually add brown-sugar replacement,
beating until light and fluffy. Beat in egg yolk,
vanilla, caramel flavoring, and salt. Stir in flour.
Chill for at least 2 hours.
Press dough from a cookie press onto ungreased
cookie sheets, following press manufacturer's
directions.
Bake cookies at 350F. degrees or 8 to 10 minutes.
Move to cooling racks.
Yield: 60 cookies.

Serving size: 1 cookie.
Nutritional information per serving: Carbohydrates
~ 3g; Calories - 21.
Exchanges per serving: 1/4 bread exchange.

Source: Diabetic Cookies; by Mary Jane Finsand.
Formatted by: Nancy Filbert; December, 1995

Servings: 60

 

 

Diet Brown-Sugar Press Cookies Recipe brought to you by Diet Recipes To-Go



Flavonoid foods
(inlcudes cranberry, brussels sprouts, garden pea and tea)

The compounds known as flavonoids discovered in these fruits and vegetables are believed to be helpful in fighting cancer.
Doctors looking into the medical effects of flavonoids think that they could also have numerous benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
A good number also help you lose weight, so should be a part of every weight loss regime.



The brassicas, Healthy superfoods that also help your Your diet
(examples: Kale, Brussels sprouts, Mustard greens and Radishes)
Altthough not always popular with children, these are packed with vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..

Over and above their many other health and weight loss benefits, the minerals and nutrients in these are thought by doctors to significantly lower the risk of getting cancer.



The Atkins’ Diet
Developed by dr. robert atkins in the 1960s, the atkins diet is still one of the most popular diets today. Having many well known film stars amongst its supporters, it supposedly allows weight loss whilst allowing you to eat foods that are normally considered bad for diets, like fatty meat and egg and cheese.
Unlike other diets, on the atkins diet you are encouraged to eat meat and fat, it is carbohydrates that need to be avoided. It is referred to as a low carbohydrate, high protein, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour.
On the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

The Atkins’ Diet Theory
The logic of the popular atkins diet is that although our bodies use both fats and carbohydrates to convert into carbohydrates, it is the carbs which are burned first. If we take in less carbs, we will burn up our fat and we will lose weight. Although inviting, this theory is divisive, not all nutritionalists accept this as true and many allege that it might be hazardous.



 

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Brown-Sugar Press Cookies Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Brown-Sugar Press Cookies Recipe brought to you by Recipes-To-Go