Diet Brown-Sugar Press Cookies Recipe

Diet Brown-Sugar Press Cookies Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup margarine
3/4 cup brown-sugar replacement
1/4 cup fructose
1 egg yolk
1 tsp vanilla extract
1/2 tsp caramel flavoring
1/4 tsp salt
2 cup all-purpose flour


Directions

Using an electric mixer, beat margarine in a large
mixing bowl. Gradually add brown-sugar replacement,
beating until light and fluffy. Beat in egg yolk,
vanilla, caramel flavoring, and salt. Stir in flour.
Chill for at least 2 hours.
Press dough from a cookie press onto ungreased
cookie sheets, following press manufacturer's
directions.
Bake cookies at 350F. degrees or 8 to 10 minutes.
Move to cooling racks.
Yield: 60 cookies.

Serving size: 1 cookie.
Nutritional information per serving: Carbohydrates
~ 3g; Calories - 21.
Exchanges per serving: 1/4 bread exchange.

Source: Diabetic Cookies; by Mary Jane Finsand.
Formatted by: Nancy Filbert; December, 1995

Servings: 60

 

 

Diet Brown-Sugar Press Cookies Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes garlic, onions and welsh onion)

The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific proof at hand, allyl sulfides are also thought by many researchers to reduce problems with colds, arteriosclerosis and fatigue.

Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.



The low calorie diet

In a nutshell, the low-cal diet is based on the fact that if you are going to become thinner, it is important to consume fewer calories than your body requires.

Definition of a calorie?
The calorie is the standard unit for energy measurement in dieting. The calorie is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food type has higher calories, then it will gives you more energy when it is converted.

Low calorie foods include boiled potatoes, watercress, melon, low fat ham, and skimmed milk.

 

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Brown-Sugar Press Cookies Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Brown-Sugar Press Cookies Recipe brought to you by Recipes-To-Go