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The Recipe Instructions |
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Ingredients
1/3 cup Atkins Sugar Free Pancake Syrup
1/2 cup water
1 tbsp Dijon mustard
2 garlic cloves, pressed
1/4 tsp salt
4 salmon fillets, 1" thick - (8 oz ea
Directions
In a small heavy saucepan combine syrup, water, mustard, garlic, and salt
and simmer until reduced to about 1/2 cup. Cool.
Heat broiler. Arrange salmon, skin-side down, on oiled rack of broiler pan
and season with salt. Broil salmon 4 inches from heat source, 6 minutes.
Brush with sauce and broil until just cooked through, about 4 minutes
more.
This recipe yields 4 servings.
Carbohydrates: 1 grams
Net Carbs: 0.5 grams
Fiber: 0.5 grams
Protein: 45.5 grams
Fat: 25 grams
Calories: 422
Comments: To insure even cooking, buy salmon cuts from the middle of the
fillet, not the narrow tail end. When portions are the same thickness,
they cook evenly.
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-02-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 5 Calories; trace Fat (27.6%
calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; 181mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fat;
0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Broiled Salmon With Maple-Mustard Glaze Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a diet system invented by Dr. arthur agatston which emphasizes that dieters should be eating "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston invented his weight loss regime for his cardiac patients, as a consequence of his detailed study of scientific research completed on other weight loss systems. Examples of good foods include, canadian bacon, turkey breast, seafood, low or fat free cheeses, pistachio nuts, eggs and some vegatables, like asparagus, cucumbers and spinach. Foods containing lycopene (includes apricot, red bell peppers & rosehip) Lycopene is a natural coloring compound and one of the same group of phytochemicals as carotene. Lycopene is behind the vivid red color of many food types. Fortunately, unlike many other nutritional compounds, it does not become less effective if cooked but is noticeably increased in efficacy by cooking. . Lycoprene's key benefit is that it behaves as an antioxidant and is thought to help to reduce the chances of developing cancer. This useful phytochemical is the most powerful quencher of singlet oxygen, which is connected with aging of the skin. It is also believed to curtail the development of diseases affecting arterial blood vessels. |