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The Recipe Instructions |
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Ingredients
6 each skinless boneless chicken -breast h, alves -(about 2
2 tbsp chopped shallot (1 large)
2 tbsp low-fat sour cream
2 tsp ground ginger
2 tbsp lime juiced
2 tbsp dijon mustard
1/2 tsp salt
1/4 tsp pepper
Directions
Mix all ingredients except chicken breast halves in large glass or
plastic dish. Add chicken; turn to coat with marinade. Cover and
refrigerate at least 3 hours. Set oven control to broil. Spray
broiler pan with nonstick cooking spray. Place chicken in pan. Broil
chicken with tops 5 to 7 inches from heat 5 minutes; turn. Broil
about 5 minutes longer or until juices run clear.
Servings: 6
Diet Broiled Sage Chicken Recipe brought to you by Diet Recipes To-Go
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Superfoods containing carotenes (includes paprika, collard greens and winter squash) These foods have high levels of the carotenoids believed by scientists to play a role in preventing cancer, particularly those cancers involving the lungs and stomach. Most are low in calories, so make sure you add them to your diet. The Atkins’ Diet Now nearly 5 decades old, the popular atkins diet achieved most of its fame during the last few years. Having many well known film stars amongst its supporters, it claims to allow weight reduction whilst still eating many foods that are not normally available to dieters, for example lamb and eggs. On the atkins diet it is considered good to eat fat and protein, it is the carbs that are on the banned list. Because of this, it is known as a low carbohydrate/high protein, weight loss program. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. |