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The Recipe Instructions |
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Ingredients
2 tbsp white wine vinegar
2 tbsp extra-virgin olive oil
1 tsp minced fresh rosemary
1 tsp minced fresh thyme
1/2 tsp tarragon
1 tsp onion powder
1/8 tsp freshly-ground black pepper
4 boneless skinless chicken breast ha, (5 oz ea)
Directions
Combine all ingredients in a shallow dish except the chicken. Add the
chicken, turning to coat, and marinate covered in the refrigerator for 30
minutes.
Heat the oven to broil and broil the chicken for 15 minutes on each side.
This recipe yields 4 servings. Serving size: 1 breast half.
Exchanges Per Serving: 4 Lean Meat.
Nutrition Facts: Calories 224; Calories from Fat 87; Total Fat 10g;
Saturated Fat 2g; Cholesterol 86mg; Sodium 76mg; Carbohydrate 0g;
Dietary Fiber 0g; Sugars 0g; Protein 32g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
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Per Serving (excluding unknown items): 193 Calories; 8g Fat (39.5% calories
from fat); 27g Protein; 1g Carbohydrate; trace Dietary Fiber; 68mg
Cholesterol; 77mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1 1/2
Fat; 0 Other Carbohydrates.
NOTES : Recipe from "At Home With Gladys Knight" by Gladys Knight, (©
American Diabetes Association, 2001)
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Contributor: Gladys Knight
Preparation Time: 0:00
Servings: 4
Diet Broiled Rosemary Chicken Recipe brought to you by Diet Recipes To-Go
Weight loss dietsThe Atkins’ Diet Developed by dr. robert atkins in the 1960s, the atkins diet achieved most of its fame during the last decade. Popular with many famous celebrities, it enables weight reduction whilst still eating many of the foods you love, eg lamb and cheeses. With the atkins diet you eat protein and fat, it is the carbs that must be avoided. It is referred to as a low carbohydrate, high protein, nutrition system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, with the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil. The South Beach Diet The South Beach diet is a weight loss system invented by Florida-based cardiologist arthur agatston which emphasizes that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston developed his dietary regime for people who have cardiac problems, as a result of his detailed analysis of scientific studies on other dietary studies. Good foods include, broiled ham, turkey bacon, prawns, cottage cheese, pistachios, eggs and some vegatables, like artichokes, collard greens and water chestnuts. The Glycaemic Index Diet The gi index nutrition and weight loss system is reliant on the gi (or glycaemic index), a list of food types and a score representing the ease with which the glucose in the food gets converted to glucose in the dieters blood stream. The theory is that slow acting foods (ie those foods with a low Gi number), will keep you feeling full for longer and mean that you can reduce your consumption of food without feeling you are missing out. It is also extremeley effective for diabetes sufferers, as the low GI food types are useful in minimizing rises in blood glucose secretion. |