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The Recipe Instructions |
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Ingredients
1 can sliced pineapple rings in juice - (, drained
= (1 can should contain 10 rings)
10 maraschino cherries, drained, rinsed
3 tbsp light brown sugar, plus
1 tsp light brown sugar
5 tsp reduced-calorie stick margarine, melted
Ground cinnamon, to taste
Directions
Preheat broiler. Lay drained pineapple rings in a single layer on a 9- by
13-inch pan with sides -- allow edges of pineapple rings to touch.
Place a cherry in the center of each pineapple ring. Sprinkle each
pineapple ring with 1 teaspoon brown sugar, then drizzle with 1/2 teaspoon
margarine. Sprinkle with cinnamon.
Place 5 inches from broiler and broil (with oven door cracked) for 5
minutes or until topping is bubbly.
This recipe yields 5 servings. Serving size: 2 slices.
Exchanges Per Serving: 2 Carbohydrate, 1 Fat.
Nutrition Facts: Calories 164; Calories from Fat 36; Total Fat 4g;
Saturated Fat 1g; Cholesterol 0mg; Sodium 91mg; Carbohydrate 33g;
Dietary Fiber 1g; Sugars 22g; Protein <1g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
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Per Serving (excluding unknown items): 607 Calories; 1g Fat (1.4% calories
from fat); 1g Protein; 154g Carbohydrate; 5g Dietary Fiber; 0mg
Cholesterol; 244mg Sodium. Exchanges: 10 1/2 Other Carbohydrates.
NOTES : Recipe from "Diabetes Meal Planning on $7 a Day Or Less!" by Patti
Bazel Geil, MS, RD, FADA, CDE, and Tami A. Ross, RD, CDE, (© American
Diabetes Association, 1995)
Nutr. Assoc. : 0 0 0 0 0 0 0
Contributor: Patti Bazel Geil, MS, RD, FADA, CDE, and Tami A. Ross,
Preparation Time: 0:00
Servings: 5
Diet Broiled Pineapple Rings Recipe brought to you by Diet Recipes To-Go
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