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The Recipe Instructions |
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Ingredients
1 1/2 lb black cod, rock cod, or red
1 snapper filets
3 tbsp regular soy sauce
1 tbsp dark soy sauce
2 tbsp rice wine or sherry
1 tbsp cilantro, finely chopped
1 tbsp celery, finely chopped
2 tsp sugar
1 pinch ground white pepper
Directions
Cut fish into serving-size pieces. Combine remaining ingredients in a
glass baking dish. Add fish, turning to coat both sides. Cover and
refrigerate, turning once, for 4-6 hours.
Place fish on a rack in a foil-lined baking pan. Broil 4-6" from heat
source for 4 minutes. Turn fish and broil 4-5 minutes longer, or until
center of fish is opaque.
Per Serving: Calories: 140, Protein: 26 g, Carbohydrate: 4 g, Fat: 1
g, Cholesterol: 61 mg, Sodium: 1108 mg.
Source: East Ocean Seafood Restaurant, Emeryville CA Typed by
Katherine Smith
Servings: 4
Diet Broiled North Sea Black Cod Recipe brought to you by Diet Recipes To-Go
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