Diet Broiled Chicken & Cheese Sandwiches Recipe

The Recipe Instructions

Ingredients

1 package (10 ounces) frozen
1 asparagus spears
4 slices whole-grain bread
4 tsp fat-free mayonnaise
1 package (6 oz) fat-free
1 honey glazed chicken breast
4 slices reduced-fat process
1 american cheese

Directions

Cook asparagus as directed on package; drain. Toast bread; spread each
slice with 1 tsp. mayonnaise. Top with chicken, asparagus and cheese.
Place on ungreased cookie sheet. Set oven control to broil. Broil
sandwiches with tops 6 inches from heat about 1 minute or just until
cheese melts. 6 grams fat each

typed by jessann :)

Servings: 4

Diet Broiled Chicken & Cheese Sandwiches Recipe brought to you by Diet Recipes To-Go

The Zone Diet The Zone diet is a diet first advocated by Barry Sears in a number of books, publications and an associated website. The Zone diet is not specifically a fat reduction diet, but many 'zone dieters' believe that they actually seem to lose body weight by following this system. The theory behind the Zone Diet is that if one can gain control of the secretion of insulin and glucogen (two hormones), then anti-inflammatory chemicals are released which puts the body in a state of balance that is much more healthful than normal, which followers of the diet, refer to as '"he zone". Sears states that a body that is in 'the zone' is working at its most efficient and, as a consequence, doesn't need to build up stores of fat. The most important technique of the zone diet is to maintain the exact ratio of carbohydrates to proteins, and to ensure you get increased levels of Omega 3 and omega 6. Foods containing allyl sulfides ( includes eschalot, leeks and spring onions) The onion and garlic family is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is little definitive proof published, allyl sulfides are also thought by many experts to aid in antiinflammatory effect, high blood pressure and fatigue. Foods containing allyl sulfides are also good for weight loss, so are ideal for including in your diet.

 

[TOP]

Diet Recipes To-Go

Grilled Chicken Recipes

Broiled Chicken & Cheese Sandwiches Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Broiled Chicken & Cheese Sandwiches Recipe brought to you by Recipes-To-Go