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The Recipe Instructions |
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Ingredients
Nonfat cooking spray, as needed
1 chicken - (3 lbs), cut in pieces,
and skin removed
1 tbsp butter
1 onion, chopped
2 tbsp flour
1 1/2 cup low-sodium chicken broth, boiling
2 tbsp tomato paste
2 tsp Worcestershire sauce
1 tsp sugar
1 tsp dry mustard
Directions
Heat broiler or grill. Spray rack. Spray chicken pieces. Broil 30
minutes, turning often, and spraying again at each turn.
Heat butter in saucepan. Add onion and saute until limp. Sprinkle with
flour and cook, stirring, 2 to 3 minutes. Remove from heat and add boiling
broth, beating vigorously with wire whisk to prevent lumping. Return to
heat and cook, stirring, until smooth and thick.
Stir in tomato paste, Worcestershire sauce, sugar, and mustard. Serve over
broiled chicken.
This recipe yields 4 servings. Serving size: 1/4 recipe.
Exchanges Per Serving: 4 Lean Meat, 1/2 Fat.
Nutrition Facts: Calories 311; Calories from Fat 114; Total Fat 13g;
Saturated Fat 4g; Cholesterol 116mg; Sodium 189mg; Carbohydrate 10g;
Dietary Fiber 1g; Sugars 2g; Protein 37g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
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Per Serving (excluding unknown items): 76 Calories; 4g Fat (38.5% calories
from fat); 5g Protein; 9g Carbohydrate; 1g Dietary Fiber; 8mg Cholesterol;
134mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable;
1/2 Fat; 0 Other Carbohydrates.
NOTES : Recipe from "The Great Chicken Cookbook for People with Diabetes"
by Beryl M. Marton, (© American Diabetes Association, 1999)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Contributor: Beryl M. Marton
Preparation Time: 0:00
Servings: 4
Diet Broiled Chicken With Mustard Tomato Sauce Recipe brought to you by Diet Recipes To-Go
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