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The Recipe Instructions |
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Ingredients
2 tbsp margarine, divided
2 tbsp lemon juice
1 tbsp sweet hungarian paprika, divided
1 small garlic clove, minced
1 chicken (3 lb), skinned, cut into 1, 2 pieces
1/2 cup diced onion
1/4 cup diced green bell pepper
1/4 cup sliced mushrooms
1 tbsp all-purpose flour
1 pkt instant chicken broth and seaso, ning mix (dissol
1 in 1 cup hot water)
1/2 cup tomato sauce
2 tsp dry sherry
Directions
In small saucepan melt 1 tablespoon margarine and transfer to large
glass or stainless-steel bowl. Add lemon juice, 1 teaspoon paprika,
and the garlic to melted margarine and stir to combine. Rinse
chicken and pat dry with paper towels; add to margarine mixture,
turning to coat with marinade. Cover and refrigerate overnight.
Drain chicken, reserving marinade. Set chicken in broiler pan,
skin-side down; broil for 20 minutes, basting occasionally with half
of the reserved marinade. Turn chicken over; broil, basting with
remaining marinade, until chicken is cooked through, 15 to 20 minutes
longer. Transfer to serving platter and keep warm. Reserve any pan
juices.
In 1-quart saucepan heat remaining tablespoon margarine until bubbly
and hot; add onion and saute until translucent. Add green pepper and
mushroom; cook, stirring occasionally, until tender. Sprinkle
vegetables with flour and stir quickly to combine; cook, stirring
constantly, for 1 minute. Gradually stir in dissolved broth mix; add
tomato sauce, sherry, and remaining 2 teaspoons of paprika. Stir to
combine and bring to a boil. Reduce heat to low and simmer, stirring
occasionally, until sauce thickens; stir in reserved pan juices.
Serve sauce with chicken and cooked noodles.
Makes 4 servings.
[WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK] Posted by Fred Peters.
Servings: 4
Diet Broiled Chicken Paprika Recipe brought to you by Diet Recipes To-Go
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