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The Recipe Instructions |
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Ingredients
16 oz catfish steaks
1/4 cup no-salt added tomato sauce
1/4 cup vinegar
1 1/2 tsp sugar
3/4 tsp fresh dill, minced
1/8 tsp paprika
1/4 tsp pepper
1/2 tsp worcestershire sauce
1/2 tsp vegetable oil
1 vegetable cooking spray
1 lemon slices
1 fresh dill sprigs
Directions
Rinse steaks under cold, running water; pat dry and set aside. Combine
tomato sauce and next 7 ingredients in a small bowl; stir well. Brush
half of mixture over 1 side of steaks. Coat rack of a broiler pan
with cooking spray. Place steaks on rack; broil 4-5" from heat.
Carfully turn fish over; brush with remaining tomato mixture. Broil
an additional 6 minutes, or until fish flakes easily when tested with
a fork. Garnish with lemon and dill, if desired.
Per Serving: Calories: 150, Protein: 20.2 g, Carbohydrate: 6.9 g,
Fat: 4.2 g, Cholesterol: 62 mg, Sodium: 78 mg.
Source: Safeway's Nutritional Awareness Program Typed by Katherine
Smith
Servings: 4
Diet Broiled Catfish Steaks Recipe brought to you by Diet Recipes To-Go
Weight loss systemsThe Glycaemic Index Diet The gi (or glycaemic index) nutrition system is reliant on the glycaemic index, a list showing food types and an indicator of the speed with which the glucose in the food type gets changed to sugar in the dieters blood stream. The believe is that long-acting types of food (ie those foods with a low Gi number), keep you satiated for longer and help you to eat less food without starving yourself. It's also extremely useful for folk with diabetes, as the low GI foods are useful in managing surges in glucose levels. The Zone Diet The Zone diet is a nutrition system initially suggested by Barry Sears in a series of books, publications and an accompanying website. The Zone diet isn’t expressly a weight loss diet, although many people claim that they really seem to lose weight by following the zone diet. The science behind the Zone Diet is that if one can manage to limit the secretion of the hormones 'insulin' and 'glucogen', then your body releases eicosanoids (anti-inflamatory chemicals) which, as a result puts your body in a state of balance which is much more wholesome than it normally is, this is referred to as 'the zone'. Sears alleges that a body that is in 'the zone' is working at its most efficient and, as a consequence, doesn't need to convert surplus energy to fat. The key technique of the system is to maintain the precise ratio of carbohydrates to proteins, and to ensure your diet has increased amounts of Omega 3 and omega 6. |