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The Recipe Instructions |
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Ingredients
6 skinless sea bass fillets, 1/2" thk, (5 to 6 oz ea)
= (or striped bass fillets)
1/3 cup chopped fresh cilantro
2 tbsp olive oil
2 tbsp fresh lime juice
2 tsp hot pepper sauce
2 garlic cloves, minced
1 package black bean and rice mix - (7 oz)
Lime wedges, for serving
Directions
Place fish in shallow dish. Combine cilantro, oil, lime juice, pepper
sauce and garlic in small bowl; pour over fish. Cover; marinate in
refrigerator 30 minutes, but no longer than 2 hours.
Prepare black bean and rice mix according to package directions; keep warm.
Preheat broiler. Remove fish from marinade. Place fish on rack of broiler
pan; drizzle with any remaining marinade in dish. Broil, 4 to 5 inches
from heat, 8 to 10 minutes or until fish is opaque. Serve with black beans
and rice and lime wedges.
This recipe yields 6 servings.
Exchanges Per Serving: 2 Starch, 3 Meat.
Nutrition Facts: Calories 307; Calories from fat 23%; Total Fat 8g;
Saturated Fat 1g; Protein 33g; Carbohydrates 30g; Cholesterol 59mg;
Sodium 432mg; Dietary Fiber 5g.
Comments: This flavorful fish entree needs only 30 minutes to marinate and
cooks quickly. The black bean and rice mix provides a quick yet authentic
accompaniment to the fish.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
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Per Serving (excluding unknown items): 43 Calories; 5g Fat (91.3% calories
from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 42mg Sodium. Exchanges: 0 Vegetable; 0 Fruit; 1 Fat; 0 Other
Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 6
Diet Broiled Caribbean Sea Bass Recipe brought to you by Diet Recipes To-Go
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