|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
1 tbsp oliveoil
1/2 onion, chopped finely
1 cup frozen broccoli,chopped
1 tbsp minced basil or dill
1 cup eggsubstitute or
8 eggwhites
1/2 cup low-fat cottage cheese
Directions
1. In a large frying pan, with heatproof handle, heat the oil over
medium heat. 2. Saute the onions in the oil for 5 minutes, or until
soft. 3. Add the brocoli and herbs, saute for a few minutes. 4. In a
small bowl, whisk together the eggs and cottage cheese. Pour over
broccoli in pan. Stir a few times to blend. Cook for 3-5 minutes. 5.
Transfer to the oven and bake at 375 F until the eggs are set, about
15 minutes. Out of "Lose Weight Naturally" cookbook. Typed by
Brigitte Sealing, Cyberealm BBS and home of Kook-Net 315-786-1120
Servings: 4
Diet Broccoli Omelet Recipe brought to you by Diet Recipes To-Go
|
Lycopene foods (includes watermelon, red bell peppers and baby jackfruit) Lycopene is a simple compound used to color foods and a member of the phytochemical group known as 'carotenids'. It is the agent responsible for the red colour of a good number of fruit and vegetables. Unlike many other nutrients, it does not degrade if cooked, rather it is observably enhanced by cooking. . Lycoprene's most valuable value is that it acts as an antioxidant and appears to be an asset in the battle to reduce the risks of cancer. This useful phytochemical is the strongest eliminator of singlet oxygen, which is correlated with aging of the skin. It is also believed to hamper the progression of atherosclerosis. Flavonoid superfoods (inlcudes garlic, asparagus, soya beans and basil) The compounds known as flavonoids present in these fruits and vegetables are thought by experts to have properties in preventing cancer. Nutritionalists looking into the nutritional effects of flavonoids believe they could have numerous health benefits, including anti-viral and antitumor powers. A good number also help you lose weight, so should be included in your diet. |