Diet Broccoli Cheese Soup Recipe

The Recipe Instructions

Ingredients

2 can chicken broth
2 bags frozen chopped broccoli
3/4 lb American cheese, cut into cubes
Salt, to taste
Freshly-ground black pepper, to taste

Directions

Bring broccoli and broth to boil, simmer 5 minutes, and add American Cheese
cubes. Heat on low until cheese melts, add salt and pepper to taste. If
soup is too thick, add heavy cream to thin to desired consistency.

This recipe yields 6 servings; approximately 4 carb grams per serving.

Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-04-2003 by Joe Comiskey - jcomiskey@krypto.net"

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Per Serving (excluding unknown items): 226 Calories; 18g Fat (72.7%
calories from fat); 14g Protein; 1g Carbohydrate; 0g Dietary Fiber; 54mg
Cholesterol; 1066mg Sodium. Exchanges: 2 Lean Meat; 2 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 6

Diet Broccoli Cheese Soup Recipe brought to you by Diet Recipes To-Go

The Zone Diet The Zone diet is a weight loss program initially suggested by Barry Sears in a number of books and publications. The Zone diet isn’t specifically a fat reduction diet, although many people believe that they actually reduce a few pounds when following it. The science claimed for the Zone Diet is that if one can manage to control the amount of two important hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which, in turn puts your body in a balanced state that is more healthful than it normally is, which followers of the diet, refer to as '"he zone". Sears alleges that when your body is in this 'zone' it is working at its best and, as a result, does not build up layers of fat. The main method of the zone diet is to monitor and control the precise ratio of carbohydrates to proteins, and to dose yourself with increased levels of Omega 3 and omega 6. Foods containing allyl sulfides ( includes eschalot, white onions and green onion) The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Although there is not much real proof obtainable, allyl sulfides are also thought by many experts to help with antiinflammatory effect, arteriosclerosis and insomnia. Foods containing allyl sulfides also have a low calorie count, so are ideal for including in your weight loss program.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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