Diet Broccoli Cheese Soup Recipe

The Recipe Instructions

Ingredients

2 can chicken broth
2 bags frozen chopped broccoli
3/4 lb American cheese, cut into cubes
Salt, to taste
Freshly-ground black pepper, to taste

Directions

Bring broccoli and broth to boil, simmer 5 minutes, and add American Cheese
cubes. Heat on low until cheese melts, add salt and pepper to taste. If
soup is too thick, add heavy cream to thin to desired consistency.

This recipe yields 6 servings; approximately 4 carb grams per serving.

Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-04-2003 by Joe Comiskey - jcomiskey@krypto.net"

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Per Serving (excluding unknown items): 226 Calories; 18g Fat (72.7%
calories from fat); 14g Protein; 1g Carbohydrate; 0g Dietary Fiber; 54mg
Cholesterol; 1066mg Sodium. Exchanges: 2 Lean Meat; 2 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 6

Diet Broccoli Cheese Soup Recipe brought to you by Diet Recipes To-Go

Superfoods containing flavonoids (inlcudes lettuce, fennel, adzuki bean & dill) The large family of compounds known as flavonoids which exist in these fruit, vegetables and pulses are thought by experts to have properties as cancer fighters. Experts researching the effects of flavonoids suspect that they could also have numerous other health giving properties, amongst them, anti-allergic and antioxidant powers. Most also help you lose weight, so should be included in your diet system. Foods rich in lycopene (includes guava, papaya and sweet gourd) Lycopene is a natural compound and member of the phytochemical group known as 'carotenids'. Lycopene is responsible for the deep red colour of a good number of food types. Usefully, unlike many healthy agents, it not only survives being cooked, but is observably enhanced by cooking. . Its main medical value is that it is an antioxidant and is thought to be an asset in the battle to reduce the chances of cancer. This useful phytochemical is the most potent fighter of singlet oxygen, which is associated with aging of the skin. It is also thought by nutritionalists to impede the progression of diseases affecting arterial blood vessels.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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