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The Recipe Instructions |
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Ingredients
1/2 cup dry breadcrumbs
1 tsp garlic powder
1 tsp herb seasoning
4 cup broccoli spears, blanched
1 can reduced-fat cream of chicken soup, (10 3/4 oz)
2 tsp lemon juice
1 tbsp melted butter
1/4 cup low-fat shredded cheddar cheese
Directions
Heat the oven to 350 degrees.
Sprinkle the breadcrumbs with the garlic powder and herb seasoning. Mix
well and set aside.
Arrange the broccoli evenly in an 8- by 8-inch baking pan. In a medium
bowl, whisk together the soup and lemon juice. Pour over the broccoli.
Add butter to the breadcrumbs and stir. Sprinkle on top of the broccoli
and bake for 30 minutes or until heated thoroughly. Sprinkle with cheddar
cheese. Serve warm.
This recipe yields 6 servings. Serving size: 1/6 recipe.
Exchanges Per Serving: 1 Carbohydrate, 1 Fat.
Nutrition Facts: Calories 126; Calories from Fat 43; Total Fat 5g;
Saturated Fat 2g; Cholesterol 12mg; Sodium 356mg; Carbohydrate 16g;
Dietary Fiber 3g; Sugars 4g; Protein 6g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
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Per Serving (excluding unknown items): 71 Calories; 3g Fat (31.0% calories
from fat); 3g Protein; 10g Carbohydrate; 2g Dietary Fiber; 5mg Cholesterol;
113mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Vegetable; 0 Fruit; 1/2
Fat.
NOTES : Recipe from "At Home With Gladys Knight" by Gladys Knight, (©
American Diabetes Association, 2001)
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Contributor: Gladys Knight
Preparation Time: 0:00
Servings: 6
Diet Broccoli Cheese Casserole Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a diet plan created by Cardiologist arthur agatston which encourages the consumption of "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston invented this diet for people who have cardiac problems, based on his detailed study of scientific research completed on other dietary studies. "good" foods include, lean beef, chicken breast, prawns, low or fat free cheeses, pistachio nuts, nonfat milk and certain vegetables, such as green beans, cucumbers and spinach. Flavonoid superfoods (inlcudes olive oil, brussels sprouts, scarlet runner bean & basil) The compounds known as flavonoids which are present in these types of food are believed to have properties as cancer fighters. Experts who have been studying the effects of flavonoids think they may well have many other health benefits, amongst them, antiviral and antioxidant activities.. A good number also help you lose weight, so should be included in every weight loss program. |