|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
1/4 cup sliced celery
1/2 cup chopped onion
1 clove garlic -- minced
2 tbsp flour
2 chicken bouillon cube
1 cup water
1 cup skim milk
1/2 cup unsweetened applesauce
3 tbsp tomato paste
4 tbsp curry powder
3 cup cooked chicken -- cubed
Directions
Lightly coat a non-stick skillet with cooking spray. Over medium heat,
saut‚ celery, onion, and garlic until translucent. Add curry powder
and cook 1 minute, stirring constantly. Dissolve bouillon cubes in
water. Put flour in a small bowl; gradually stir in bouillon to make
a paste. Add flour-boullion mixture, milk, applesauce, and tomato
paste to skillet; cook and stir over medium heat until bubbly. Stir
in chicken and heat through. Serve over rice with an assortment of
condiments: crumbled turkey bacon, raisins, toasted coconut, chopped
peanuts, chopped hard-boiled eggs, diced bell pepper, chutney, diced
bananas, and yogurt.
per serving of curry: 138 Kcal 3.0g fat (0.7g sat fat) 20% CFF
354mg Na
~ - - - - - - - - - - - - - - - - -
NOTES : 9/94 Jennifer liked this as individual frozen servings over
rice. I froze them in the serving dishes then removed them from the
dishes into individual twist tie bags to save space in her little
freezer. She would pop one out of its bag and into a dish and zap it.
Nutr. Assoc. : 2516 0 0 0 0 0 0 0 0 0 0
Recipe By : Tidewater on the Half Shell p159 (modified)
From: Date:
Servings: 8
Diet Breezy Point Chicken Curry Recipe brought to you by Diet Recipes To-Go
Types of dietThe South Beach Diet The South Beach diet is a diet system invented by Miami, florida-area cardiologist arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston developed his nutritional system as an aid to patients with heart conditions, as a consequence of his detailed analysis of scientific studies completed on other dietary studies. Examples of good foods include, veal cutlets, turkey breast, fish, cottage cheese, pistachio nuts, nonfat yoghurt and certain vegetables, like kidney beans, cabbage and turnips. The Glycaemic Index Diet The gi index nutrition and weightloss system is linked to the gi index, a list of types of food and a score illustrating the rapidity that the glucose in the food gets transformed to sugar in the dieters bloodstream. The theory is that slow release food types (ie with a low Glycaemic score), keep you feeling full longer and mean that you can reduce your intake of food without starving yourself. It's also extremely beneficial for diabetes sufferers, as the low GI food types are beneficial in controlling surges in blood glucose levels. The Zone Diet The Zone diet is a nutrition system primarily created by Barry Sears in a series of books, publications and an associated web site. The Zone diet isn’t expressly a weight loss diet, but many people claim that they really seem to lose body weight by following this system. The science behind the Zone Diet is that if you control the amount of insulin and glucogen (two hormones), then anti-inflammatory chemicals are released which puts your body in a state of balance which is much, much more wholesome than other diets, this is referred to as 'the zone'. Sears claims that if you get into this 'zone', your metabolism is much more efficient and, because of this, does not build up fat. The key method of the system is to maintain the exact ratio of carbohydrates to proteins, and to ensure your diet has high levels of Omega 3 and omega 6. |