Diet Breakfast To Go! Recipe

The Recipe Instructions

Ingredients

1/2 cup sliced bananas
1 cup nonfat milk
1/2 cup plain nonfat yogurt
1/4 cup 100% bran flakes
1 tsp vanilla extract
2 tsp sugar
1/2 cup ice
1 dash cinnamon or nutmeg

Directions

Combine all ingredients in a blender and process on medium speed until
smooth. Garnish with cinnamon or nutmeg. You can substitute strawberries,
peaches, or other fresh fruit for the bananas if you like.

This recipe yields 1 serving.

Exchanges Per Serving: 1 1/2 Skim Milk, 1 Fruit, 1 Starch.

Nutrition Facts: Calories 275; Calories from Fat 10; Total Fat 1g;
Saturated Fat 0g; Cholesterol 7mg; Sodium 313mg; Carbohydrate 55g;
Dietary Fiber 8g; Sugars 37g; Protein 18g.

Comments: Enjoy this fast shake in your auto mug while you drive to work.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-11-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

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Per Serving (excluding unknown items): 262 Calories; 1g Fat (3.4% calories
from fat); 16g Protein; 48g Carbohydrate; 2g Dietary Fiber; 6mg
Cholesterol; 217mg Sodium. Exchanges: 1 Fruit; 1 1/2 Non-Fat Milk; 1/2
Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 1

Diet Breakfast To Go! Recipe brought to you by Diet Recipes To-Go

Foods containing carotenes (includes cilantro, rose hip puree and tomato puree) These foods have high levels of carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, particularly of the lungs. A good number are low in calories, so make sure you add them to your weight loss program. The Glycaemic Index Diet The glycaemic index diet system is reliant on the gi (or glycaemic index), a chart showing foods and a score illustrating the rapidity that the carbohydrates in the food gets converted to sugar in your bloodstream. The theory is that slow acting food types (ie those foods with a low Glycaemic score), will keep you feeling full for longer and mean that you can take in less food without feeling you are missing out. It's also extremely good for folk with diabetes, as the low GI food types are useful in preventing increases in blood glucose levels.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Breakfast To Go! Recipe brought to you by Recipes-To-Go