Diet Breakfast Pudding Recipe

Diet Breakfast Pudding Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients


MIX TOGETHER & SET ASIDE IN

1/3 cup oatmeal
1 cup low-fat milk
1 egg
1 banana, mashed
1 tsp vanilla


Directions

Set mixture aside to stand for 10 minutes to allow oatmeal to soak up
flavor. Stir again and place in a small dish. Prehat oven 325
degrees. Sprinkle with cinnamon. Place dish in another oven-proof
dish containing 1 inch of water. Bake 15-20 minutes or until firm.

Food Exchange per serving: 1/2 STARCH/BREAD EXCHANGE + 1 MILK
EXCHANGE + 1 FRUIT EXCHANGE or 1/2 STARCH/BREAD EXCHANGE 1/2 MILK
EXCHANGE + 1/4 MEAT

Source: Vegetarian Cooking for Diabetic by Patricia Mozzer Brought to
you and yours via Nancy O'brion and her Meal Master

Servings: 2

 

 

Diet Breakfast Pudding Recipe brought to you by Diet Recipes To-Go



Diet types


The South Beach Diet
The South Beach diet is a diet plan started by Dr. arthur agatston which stresses the consumption of "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston developed his weight loss regime as an aid to patients with heart conditions, as a result of his detailed analysis of scientific studies completed on other weight loss systems.
Examples of good foods include, canadian bacon, turkey bacon, shellfish, ricotta cheese, peanut butter, lowfat yoghurt and certain vegetables, like black beans, eggplant and turnips.

 

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Breakfast Pudding Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Breakfast Pudding Recipe brought to you by Recipes-To-Go