Diet Breakfast Hash Browns Recipe

Diet Breakfast Hash Browns Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 lb Idaho potatoes, peeled, grated
1/2 cup red bell pepper, diced
1/2 cup onion, thinly sliced
1/2 tsp salt
1/4 tsp freshly-ground black pepper
Nonstick cooking spray, as needed


Directions

Combine the potatoes, red bell pepper, onion, salt and black pepper. Mix
well.

Spray a pan with nonstick cooking spray and heat over medium heat.

Scoop 1/4 cup of the potato mixture into the pan and cook for about 10
minutes or until the bottom is golden brown. Flip the hash brown and cook
the other side for 8 to 10 minutes or until it is also golden brown.

Repeat until all the hash browns are used.

This recipe yields 4 servings. Serving size: about 2 hash browns.

Exchanges Per Serving: 1 Starch, 1/2 Vegetable.

Nutrition Facts: Calories 90; Calories from Fat 2; Fat <1g; Saturated
Fat 0g; Cholesterol 0mg; Sodium 1168mg; Carbohydrates 21g; Dietary
Fiber 2g; Sugars 3g; Protein 2g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 102 Calories; trace Fat (1.5%
calories from fat); 3g Protein; 23g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 274mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Vegetable.

NOTES : Recipe from "Cooking with the Diabetic Chef" by Chris Smith, (©
McGraw Hill - NTC, 2000)
Nutr. Assoc. : 0 0 0 0 0 0

Contributor: Chris Smith

Preparation Time: 0:00

Servings: 4

 

 

Diet Breakfast Hash Browns Recipe brought to you by Diet Recipes To-Go



Diet types


The South Beach Diet
The South Beach diet is a diet plan invented by Miami, florida-area cardiologist arthur agatston which stresses that one should consume "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston developed his dietary regime for his cardiac patients, as a consequence of his detailed study of scientific studies completed on other weight loss systems.
Approved foods include, broiled ham, skinless poultry, fish and shellfish, parmesan cheese, pecan halves, lowfat yoghurt and some vegatables, such as black beans, broccoli and sprouts.


The Glycaemic Index Diet
The glycaemic index nutrition and weightloss system is based around the gi index, a chart showing types of food and a score illustrating the rapidity that the glucose and energy of the food gets changed to glucose in your blood stream. The believe is that slow release foods (ie those with a low Glycaemic index score), suppress your appetite for longer and mean that you can reduce your intake of food without feeling you are always hungry.
It's also very good for sufferers from diabetes, as the low GI foods are useful in controlling rises in glucose levels.

 

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Breakfast Hash Browns Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Breakfast Hash Browns Recipe brought to you by Recipes-To-Go