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The Recipe Instructions |
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Ingredients
1 fruit shake
1/2 cup non-fat milk (liquid)
2 tbsp instant non-fat milk powder
2 ripe bananas, pears or peaches
1/4 tsp cinnamon
1 tbsp apple juice concentrate
1 ~~~~~~~~~~~~~~~~~~~~~~~
1 yogurt shake
1 cup plain low or non-fat yogurt
3/4 cup fresh or frozen fruit
1 tbsp fruit juice concentrate
1 ~~~~~~~~~~~~~~~~~~~~~~~
1 tomato-yogurt shake
1 cup plain low or non-fat yogurt
1 cup tomato juice
1 tsp lemon juice
1/4 tsp grated fresh ginger
1 ~~~~~~~~~~~~~~~~~~~~~~~
1 tropical refresher
1 can (8 oz) unsweetened pineapple draine, d
1 cup plain low or non-fat yogurt
1 banana
1 ~~~~~~~~~~~~~~~~~~~~~~~
1 orange milk shake #1
1 cup orange juice
1/4 tsp vanilla extract
1/4 cup instant non-fat dry milk
1 cup water
1 ~~~~~~~~~~~~~~~~~~~~~~~~
1 orange milk shake #2
1 cup orange juice
1 cup non-fat milk
1 tsp vanilla extract
Directions
General directions for all drinks. Cut up fruit and remove seeds if
any. Place ingredients for desired drink in blender. Blend 30 to 45
seconds. Serve.
No Nutritional information available.
FROM: No Salt, No Sugar, No Fat Cookbook by Jacqueline B. Williams and
Goldie Silverman copyright 1981
Servings: 2
Diet Breakfast Drinks Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes pickled shallots, onions and green onion) The onion, leek and garlic family of vegetables is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Even though there is little real proof available, allyl sulphides are also thought by nutritionalists to reduce symptoms with antiinflammatory effect, high blood pressure and insomnia. Foods containing allyl sulfides also have a low calorie count, so should be a part of every weight loss program. |