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The Recipe Instructions |
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Ingredients
4 cup dry bread cubes, (3 slices)
1 onion, chopped
1 garlic clove, (1/2 tsp pwdr)
1/4 tsp black pepper
1/4 tsp dried marjoram, (or oregano)
1 cup celery, chopped (3 stalks)
2 tbsp parsley leaves, or 2 tsp dry
1 cup hot water or turkey broth
3/4 tsp ground sage
1/2 tsp dried thyme, or 1/4 tsp
1/8 tsp basil, optional
Directions
Combine all ingredients in a bowl, toss to mix well. Stuff into a
10-pound turkey or 4 cornish hens. 4-6 servings.
1/4 recipe 100 calories Carbohydrates 20 gram, Protein 5 g, Fat 2 g,
Sodium 199 mg, Potassium 177, Cholesterol 0. 1 bread exchange, 1
vegetable exchange
Am. Diabetes Assoc. Holiday Cookbook, shared on Cooking echo by Earl
Shelsby Oct 93. Shared and tested by Elizabeth Rodier Oct 93. Good
with fat-free gravy.
Compare with Bread Stuffing from Betty Crocker made with margarine 410
calories per cup.
ER's notes: may be covered and baked 30 min. in casserole 350- 375 F
oven to avoid added fat. Cook the turkey with a chunk of raw onion in
the cavity. Use only 1/2 cup liquid if you prefer a dry dressing.
OR from The New Chatelaine Cookbook (Macmillan) ~ Whole lemons,
orange or tangarines. Prick fruit skins several times ~ Whole garlic
cloves, don't peel ~ Slices of fresh ginger root ~ Handfuls of fresh
herbs ~ sage, rosemary or thyme OR 2 tbsp dry herbs ~ Fresh rosemary
sprigs with orange wedges or sage with apple slices.
Servings: 4
Diet Bread Stuffing Or Dressing Recipe brought to you by Diet Recipes To-Go
Types of dietThe Atkins’ Diet Now nearly 5 decades old, the famous atkins diet has been one of the most popular weight loss systms over the last few years. Although not accepted by all scientists, it supposedly allows weight loss whilst still eating many foods that are not normally available to dieters, for example bacon and cheeses. On the atkins diet you are encouraged to eat meat and fat, avoiding carbohydrates almost completely. Because of this, it is known as a low carb/high protein, nutrition and weight loss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, with the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. The Glycaemic Index Diet The gi index nutrition system is reliant on the gi (or glycaemic index), a chart showing food types and a score illustrating the rapidity with which the carbs of the food gets transformed to sugar in your system. The believe is that long-acting food types (ie those food types with a low Glycaemic score), keep you feeling full longer and mean that you can eat less food without feeling hungry. It is also extremely effective for people with diabetes, as the low GI foods are beneficial in managing surges in glucose levels. The South Beach Diet The South Beach diet is a diet plan created by Dr. arthur agatston which encourages that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston developed his weight loss regime for his cardiac patients, as a result of his detailed study of scientific research completed on other weight loss regimes. Good foods include, veal cutlets, turkey breast, fish, ricotta cheese, peanut butter, nonfat milk and certain vegetables, such as kidney beans, lettuce and sprouts. The Zone Diet The Zone diet is a diet initially invented by Barry Sears in a number of books, publications and an associated web site. The Zone diet isn’t exactly a fat reduction diet, although many people claim that they seem to lose weight by following this system. The scientific theory behind the Zone Diet is that if you control the secretion of insulin and glucogen (two hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a consequence puts your body in a state of balance that is much, much more healthful than usual, which, not surprisingly, is known as 'the zone'. Sears holds the theory that when in the 'zone', your body is working at its best and, as a result, doesn't convert energy to unsightly fat. The key technique of the zone diet is to keep tight control over the exact ratio of carbohydrates to proteins, and to dose yourself with increased amounts of Omega 6 and omega 3 fish oils. |