Diet Bread Stuffing Recipe

Diet Bread Stuffing Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

4 cup dry bread cubes
1 cup chopped celery
1 onion chopped
2 tbsp chopped parsley
1 clove garlic minced
1 cup hot water or turkey broth
1/4 tsp black pepper
3/4 tsp ground sage
1/4 tsp dried marjoram
1/2 tsp dried thyme


Directions

Combine all the ingredients in a bowl. Toss to mix well. Stuff into a
10-pound turkey or four Cornish game hens.

PER SERVING: calories - 100, carbohydrate - 20 g., protein - 5 g.,
fat - 2 g., sodium - 199 mg., potassium - 177 mg., cholesterol - 0
Exchanges = 1 Bread, 1 Vegetable

FROM: The American Diabetes Association Holiday Cookbook by Betty
Wedman, M.S., R.D. copyright 1986

Note: may also be baked at 350 degrees in a lightly oiled casserole
dish for 30 to 40 minutes.

Servings: 4

 

 

Diet Bread Stuffing Recipe brought to you by Diet Recipes To-Go



Foods high in flavonoids
(inlcudes cranberry, spinach, soya beans & thyme)

The large family of compounds known as flavonoids which are present in these fruits and vegetables are believed to have properties as cancer fighters.
Specialists looking into the medical effects of flavonoids think that they could also have many other health giving capabilities, including, but not limited to, antiviral and antitumor capabilities.
A good number also have a low calorie count, so should be included in your diet system.



The brassicas, Healthy superfoods that help with Dieting
(includes Kohlrabi, Boiled potatoes, Collard greens and Napa)
Altthough not always popular with children, these are rich in vitamins (including vitamin c and folate), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.

Over and above their many great health giving properties, the vitamins and nutrients in these are believed by experts to reduce the risk of cancer.



The Zone Diet
The Zone diet is a diet initially devised by Barry Sears in a number of books. The Zone diet is not specifically a weight reduction diet, although many people find that they actually seem to lose a few pounds by following this system.
The main theory behind the Zone Diet is that if you control the amount of insulin and glucogen (two hormones), then anti-inflammatory chemicals are released which puts one's body in a state of equilibrium that is much, much more wholesome than it normally is, known as the 'zone'.
Sears holds the theory that a body that is in 'the zone' is working at its best and, as a consequence, does not need to build up stores of fat.
The most important procedure of the zone system is to control the precise ratio of carbohydrates to proteins, and to dose yourself with plenty of Omega 6 and omega 3 fish oils.

 

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Bread Stuffing Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Bread Stuffing Recipe brought to you by Recipes-To-Go