Diet Bread Stuffing Recipe

The Recipe Instructions

Ingredients

4 cup dry bread cubes
1 cup chopped celery
1 onion chopped
2 tbsp chopped parsley
1 clove garlic minced
1 cup hot water or turkey broth
1/4 tsp black pepper
3/4 tsp ground sage
1/4 tsp dried marjoram
1/2 tsp dried thyme

Directions

Combine all the ingredients in a bowl. Toss to mix well. Stuff into a
10-pound turkey or four Cornish game hens.

PER SERVING: calories - 100, carbohydrate - 20 g., protein - 5 g.,
fat - 2 g., sodium - 199 mg., potassium - 177 mg., cholesterol - 0
Exchanges = 1 Bread, 1 Vegetable

FROM: The American Diabetes Association Holiday Cookbook by Betty
Wedman, M.S., R.D. copyright 1986

Note: may also be baked at 350 degrees in a lightly oiled casserole
dish for 30 to 40 minutes.

Servings: 4

Diet Bread Stuffing Recipe brought to you by Diet Recipes To-Go

The brassica family, Tasty superfoods that also help with your Weight loss (eg. Kale, Broccoli, Turnip greens and Daikon) Altthough not always popular with children, these vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol. In addition to their numerous great health properties, the isothiocyanates in these are thought by experts to significantly lower the risk of getting cancer. The Atkins’ Diet Now nearly 5 decades old, the atkins diet is still one of the most popular diets today. Having many well known film stars amongst its supporters, it enables weight loss whilst still eating many of the foods you love, such as bacon and cheeses. With this diet you eat protein and fat, avoiding carbohydrates almost completely. It is referred to as a low carb/high protein, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour. Unlike other diets, with the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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