Diet Bread Roll Recipes

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If you enjoy these Diet Bread Roll Recipes - you may want to read the following diet and weight loss information::

Lycopene rich foods
(includes guava, papaya and tomatoes)

The phytochemical lycopene is a natural coloring compound and part of the phytochemical group known as 'carotenids'. It is the reason for the vivid red color of many food types.

Intrestingly, unlike many vitamins, this useful phytochemical does not degrade if cooked, but is genuinely strengthened by the cooking process.

. Lycoprene's most important medical value is that it is an antioxidant and is thought to be of use in the fight to lower the chances of developing cancer.

Lycopene is the most efficacious remover of singlet oxygen, which is linked with skin aging. It's also thought by nutritionalists to slow down the development of atherosclerosis.



Brassicas, Tasty superfoods that aid Dieting
(includes Kohlrabi, Boiled potatoes, Tatsoi and Chinese cabbage)
Vegetablesi in the brassica family are full of vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.

Over and above their numerous healthy effects, a few of these nutrients are believed by doctors to reduce the risk of cancer.



 


Diet Bread Roll Recipe Index


"Eating is not merely a material pleasure. Eating well gives a spectacular joy to life and contributes immensely to goodwill and happy companionship. It is of great importance to the morale."
Elsa Schiaparelli

"The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends."

"I feel a recipe is only a theme, which an intelligent cook can play each time with a variation".
Madam Benoit

Diet recipes are useful as part of a systmatic plan to lose weight. Before starting your diet it is wise to consult your doctor or a qualified nutritionalist.