Diet Bread Pudding With Raisins Recipe

Diet Bread Pudding With Raisins Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

3 slice day-old white bread, cubed
1/2 cup raisins
2 cup fat-free milk
2 large eggs, slightly beaten
= (or 1/2 cup egg substitute)
2 tbsp sugar
1 tsp ground cinnamon
1 tsp pure vanilla extract
1/4 tsp salt


Directions

Preheat the oven to 350 degrees. Prepare a 1 1/2-quart baking dish with
nonstick pan spray.

Mix the bread cubes and raisins in the prepared dish.

Combine the remaining ingredients in a medium bowl; pour the mixture over
the bread and raisins; stir to blend.

Set the filled baking dish in a shallow pan on the middle rack of the oven.
Pour hot water into the shallow pan to a depth of 1 inch around the
baking dish. This creates a water bath to cook the pudding slowly.

Bake 45 to 55 minutes, or until a knife inserted in the pudding comes out
clean. Remove the pan from the water bath and serve warm or chilled.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 1/2 Other Carbohydrate, 1/2 Fat.

Nutrition Facts: Calories 139; Calories from Fat 21; Total Fat 2g;
Saturated Fat 1g; Cholesterol 72mg; Sodium 229mg; Carbohydrate 24g;
Dietary Fiber 1g; Sugars 16g; Protein 6g.

Comments: A classic English dessert, bread pudding will never go out of
style. Stale or dry bread is best to use, since its moisture has
evaporated, allowing the flavored custard to saturate the bread more
easily.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 75 Calories; 2g Fat (17.4% calories
from fat); 2g Protein; 14g Carbohydrate; 1g Dietary Fiber; 62mg
Cholesterol; 109mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2
Fruit; 0 Fat; 1/2 Other Carbohydrates.

NOTES : Recipe from "The New Family Cookbook for People with Diabetes" by
The American Diabetes Association, (© Simon & Schuster, 1999)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 6

 

 

Diet Bread Pudding With Raisins Recipe brought to you by Diet Recipes To-Go



Weight loss diets


The Glycaemic Index Diet
The gi (or glycaemic index) nutrition and weight loss system is reliant on the glycaemic index, a chart showing foods and a score illustrating the ease with which the glucose in the food type gets converted to glucose in your blood stream. The believe is that slow release foods (ie those foods with a low Glycaemic index score), suppress your appetite for longer and help you to reduce your intake of food without feeling you are missing out.
It is also very efficient for people with diabetes, as the low GI food types are helpful in controlling rises in blood sugar amount.

 

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Bread Pudding With Raisins Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Bread Pudding With Raisins Recipe brought to you by Recipes-To-Go