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The Recipe Instructions |
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Ingredients
3 slice day-old white bread, cubed
1/2 cup raisins
2 cup fat-free milk
2 large eggs, slightly beaten
= (or 1/2 cup egg substitute)
2 tbsp sugar
1 tsp ground cinnamon
1 tsp pure vanilla extract
1/4 tsp salt
Directions
Preheat the oven to 350 degrees. Prepare a 1 1/2-quart baking dish with
nonstick pan spray.
Mix the bread cubes and raisins in the prepared dish.
Combine the remaining ingredients in a medium bowl; pour the mixture over
the bread and raisins; stir to blend.
Set the filled baking dish in a shallow pan on the middle rack of the oven.
Pour hot water into the shallow pan to a depth of 1 inch around the
baking dish. This creates a water bath to cook the pudding slowly.
Bake 45 to 55 minutes, or until a knife inserted in the pudding comes out
clean. Remove the pan from the water bath and serve warm or chilled.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 1/2 Other Carbohydrate, 1/2 Fat.
Nutrition Facts: Calories 139; Calories from Fat 21; Total Fat 2g;
Saturated Fat 1g; Cholesterol 72mg; Sodium 229mg; Carbohydrate 24g;
Dietary Fiber 1g; Sugars 16g; Protein 6g.
Comments: A classic English dessert, bread pudding will never go out of
style. Stale or dry bread is best to use, since its moisture has
evaporated, allowing the flavored custard to saturate the bread more
easily.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
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Per Serving (excluding unknown items): 75 Calories; 2g Fat (17.4% calories
from fat); 2g Protein; 14g Carbohydrate; 1g Dietary Fiber; 62mg
Cholesterol; 109mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2
Fruit; 0 Fat; 1/2 Other Carbohydrates.
NOTES : Recipe from "The New Family Cookbook for People with Diabetes" by
The American Diabetes Association, (© Simon & Schuster, 1999)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 6
Diet Bread Pudding With Raisins Recipe brought to you by Diet Recipes To-Go
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