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The Recipe Instructions |
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Ingredients
4 oz crustless 2-day-old whole-wheat bre, torn or sl
into bite-size pieces
2 tbsp raisins, chopped
1 cup evaporated fat-free milk
1 cup low-fat (1%) milk
2 eggs
1/4 cup dark brown sugar - (firmly packed)
2 tsp vanilla extract
1 1/2 tsp cinnamon
1/4 tsp nutmeg
1/2 tsp grated orange or lemon zest
Directions
Spray an 8- by 8-inch baking pan with nonstick cooking spray. Arrange the
bread pieces evenly in the prepared pan and sprinkle with the raisins.
In a medium bowl, beat together the milks, eggs, brown sugar, vanilla,
cinnamon, nutmeg, and zest. Pour the mixture over the bread and
refrigerate 30 minutes, periodically pressing the bread down with a spatula
to help it absorb the liquid.
Preheat the oven to 325 degrees.
Pull the oven rack partly out. Place a large roasting pan on the rack; add
the filled bread pudding pan. Carefully pour 1/2 inch boiling water into
the roasting pan. Bake until the pudding is puffed and golden brown, about
45 to 55 minutes. Cool on a rack 10 minutes; serve hot, warm, or room
temperature.
This recipe yields 6 servings. Serving size: 1 piece.
Exchanges Per Serving: 2 Carbohydrate.
Nutrition Facts: Calories 165; Calories from Fat 27; Total Fat 3g;
Saturated Fat 1g; Cholesterol 73mg; Sodium 198mg; Carbohydrate 27g;
Dietary Fiber 1g; Sugars 17g; Protein 9g.
Comments: Use a good, sturdy peasant-type bread for best results or
experiment with other types of bread, like sourdough or semolina. The
pudding will keep in the refrigerator, covered, for up to 2 days.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
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Per Serving (excluding unknown items): 37 Calories; 2g Fat (38.8% calories
from fat); 2g Protein; 3g Carbohydrate; trace Dietary Fiber; 62mg
Cholesterol; 19mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0
Fruit; 0 Fat.
NOTES : Recipe from "Forbidden Foods Diabetic Cooking" by Maggie Powers,
MS, RD, CDE, and Joyce Hendley, MS, (© American Diabetes Association, 2000)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Contributor: Maggie Powers, MS, RD, CDE, and Joyce Hendley, MS
Preparation Time: 0:00
Servings: 6
Diet Bread Pudding Ii Recipe brought to you by Diet Recipes To-Go
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