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The Recipe Instructions |
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Ingredients
6 slice day-old whole-wheat bread
1/3 cup raisins
1 tsp cinnamon
1 tsp nutmeg
1 tbsp canola oil
2 eggs
1/4 cup sugar
2 cup low-fat milk
Directions
Preheat the oven to 350 degrees.
Break the bread into small pieces and place in a nonstick 8- by 8-inch
baking pan. Mix in the raisins, cinnamon, nutmeg, and canola oil.
In a medium bowl, mix the eggs, sugar, and milk. Pour the milk mixture
over the bread pieces in the pan. Set aside for 5 minutes or until the
bread soaks up the milk.
Cover the pan with foil and bake for 30 minutes. Remove the foil and
continue baking for another 30 minutes. Let the pudding cool for 30
minutes before serving.
This recipe yields 10 servings. Serving size: 1 slice.
Exchanges Per Serving: 1 1/2 Carbohydrate, 1/2 Fat.
Nutrition Facts: Calories 127; Calories from Fat 37; Total Fat 4g;
Saturated Fat 1g; Cholesterol 46mg; Sodium 127mg; Carbohydrate 19g;
Dietary Fiber 1g; Sugars 11g; Protein 5g.
Comments: Try this classic pudding at your next brunch.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
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Per Serving (excluding unknown items): 61 Calories; 2g Fat (33.6% calories
from fat); 1g Protein; 9g Carbohydrate; trace Dietary Fiber; 37mg
Cholesterol; 12mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2
Fruit; 1/2 Fat; 1/2 Other Carbohydrates.
NOTES : Recipe from "Southern-Style Diabetic Cooking" by Marti Chitwood,
RD, CDE, (© American Diabetes Association, 1996)
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Contributor: Marti Chitwood, RD, CDE
Preparation Time: 0:00
Servings: 10
Diet Bread Pudding Recipe brought to you by Diet Recipes To-Go
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