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Diet Bread Recipes brought
to you by Diet Recipes To-Go
If you enjoy these Diet Bread Recipes - you may want to read the following diet and weight loss information::
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Foods rich in flavonoids (inlcudes cranberry, kohlrabi, soy & basil) The flavonoids which are present in these types of food are believed to have properties as cancer fighters. Experts researching the medical effects of flavonoids suspect that they may well have most other benefits to our health, including antiviral and anti-platelet properties. Most also help you lose weight, so make sure you add them to your weight loss program. Brassicas, Super foods that also help with your Dieting (examples: Kale, Watercress, Collard greens and Daikon) Known as cruciferous vegetables, these are rich in vitamins (folate and vitamin c), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents and isothiocyanates. Amongst many beneficial effects, some of these nutrients are believed by many to reduce the risk of cancer. The Zone Diet The Zone diet is a weight loss regime first created by Barry Sears in a series of books, publications and an associated website. The Zone diet is not distinctly a fat reduction diet, however some people claim that they really reduce body weight by following this system. The science claimed for the Zone Diet is that if you can limit the amount of two key hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which puts one's body in a state of balance which is more wholesome than it normally is, which, not surprisingly, is known as 'the zone'. Sears claims that if you get into this 'zone', your metabolism is working at its most efficient and, as a result, doesn't need to convert surplus energy to fat. The most interesting technique of the diet is to keep tight control over the precise ratio of carbs to proteins, and to make sure your diet has high levels of Omega 3 and omega 6. |