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The Recipe Instructions |
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Ingredients
2 medium bananas, mashed
1 tsp baking soda
4 tsp baking powder
2 tsp vanilla
3/4 tsp cinnamon
1/4 tsp salt
6 oz plain yogart
2 cup natural bran
3 each eggs, beaten
2 cup powdered skim milk, dry
4 tsp sugar
Directions
Preheat oven to 350^. Spray muffin tin with non-stick coating agent. Mix
mashed bananas, yogurt and baking soda. Add remaining ingredients and mix
well. Pour into prepared muffin tins and bake 15-20 minutes. Makes 18
muffins.
Per Serving: Calories 97 Carbohydrates 15 gm Fat 6 gm Protein 6 gm Sodium
354 mg
Posted on NVN by Kay Newman (KNEWMAN1)
Servings: 18
Diet Bran Muffins No2 Recipe brought to you by Diet Recipes To-Go
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The brassica family, Wonder foods that also help with your Your diet (eg. Kohlrabi, Watercress, Turnip greens and Napa) Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates.. In addition to their numerous other great health giving properties, the vitamins and nutrients in these are believed by doctors to help reduce the cancer risk in those prone to it.. The low-cal diet In simple terms, the low calorie diet is based on the fact that if you want to diet successfully, the most important step is to consume less calories than you burn up. Definition of a calorie? A calorie is a measurement of the energy provided by food. The food calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a food type contains more calories, then it will will give you a larger amount of energy when your body digests it. Low-cal food types include green beans, cucumbers, grapefruit, lean ham, and eggs. |