Diet Braised Chinese Chicken Recipe

Diet Braised Chinese Chicken Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 chicken - (4 to 5 lbs), cut into pieces,
and skin removed
4 green onions, cut 2" pieces
2 tbsp grated fresh ginger
1 garlic clove, crushed
1 cup low-sodium chicken stock
1/2 cup lite soy sauce
1/4 tsp freshly-ground black pepper
1/4 cup sherry
1 tsp sugar


Directions

Place chicken under a heated broiler and brown on both sides, about 10
minutes. Place green onions, ginger, garlic, chicken stock, soy sauce, and
pepper in large pot. Bring to boil, reduce heat to simmer, and cook 4 to
5 minutes.

Add browned chicken. Cover and simmer 25 minutes. Turn occasionally. Add
sherry and sugar. Simmer another 25 minutes, tightly covered. Add a
little water if liquids dry out during cooking.

This recipe yields 8 servings. Serving size: 1/8 recipe.

Exchanges Per Serving: 3 Lean Meat.

Nutrition Facts: Calories 200; Calories from Fat 62; Total Fat 7g;
Saturated Fat 2g; Cholesterol 81mg; Sodium 687mg; Carbohydrate 4g;
Dietary Fiber 0g; Sugars 1g; Protein 28g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 15 Calories; trace Fat (1.3%
calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; 2mg Sodium. Exchanges: 0 Vegetable; 0 Other
Carbohydrates.

NOTES : Recipe from "The Great Chicken Cookbook for People with Diabetes"
by Beryl M. Marton, (© American Diabetes Association, 1999)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Contributor: Beryl M. Marton

Preparation Time: 0:00

Servings: 8

 

 

Diet Braised Chinese Chicken Recipe brought to you by Diet Recipes To-Go



Foods containing carotenes
(includes paprika, turnip greens and tomato puree)
These fruits and vegetables are rich in alpha-carotene and beta-carotene believed by experts play a key part in minimizing the risk of cancer, spefically cancer of the esophagus and stomach. Most are also good for weight loss, so make sure you add them to your diet system.



 

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Braised Chinese Chicken Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Braised Chinese Chicken Recipe brought to you by Recipes-To-Go