Diet Bourbon, Chocolate And Burnt Almond ice Cream Cheescake Recipe

Diet Bourbon, Chocolate And Burnt Almond ice Cream Cheescake Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 oz unsweetened chocolate
2 tbsp unsalted butter
1 tsp Splenda
1 tsp white Sugar Twin
1/8 tsp liquid sweetener
1/4 cup whole almonds
1 tbsp unsalted butter
1 tsp brown Sugar Twin
1 pinch salt
1/2 lb quark
1/2 lb cream cheese
2 tbsp Splenda
2 tbsp white Sugar Twin
3/4 tsp liquid sweetener
3 tbsp bourbon
1/2 tsp pure vanilla extract
3 large eggs, separated
1 cup whipping cream


Directions

Line an 8-inch square baking pan with aluminum foil or parchment paper.
Place in the freezer.

Chop the chocolate and place in a small heatproof bowl. Place over a pot
of simmering water and let the chocolate melt. Remove from the pot of
water and let cool to room temperature. Cut the 2 tablespoons butter into
small bits and stir into the chocolate until it melts. Stir in the
sweeteners.

Preheat the oven to 300 degrees. Spread the almonds out on a baking tray
and bake until well browned, almost to the point of being burnt, about 15
minutes. Remove from the oven and cool. Chop coarsely.

In a small frying pan, melt the 1 tablespoon butter over medium heat and
continue melting until it turns a rich and nutty smelling brown. Add the
nuts, brown Sugar Twin and a pinch of salt. Stir into the chocolate.
Spread out into the frozen pan. Place back in the freezer until hardened.
Break into small pieces. Return in the pan to the freezer.

Beat the quark, cream cheese, Splenda and Sugar Twin, liquid sweetener, and
vanilla together until smooth and light. Beat in the egg yolks and
bourbon. Stir in the chocolate almond bits. Beat the cream until stiff
and fold into the cheese mixture. Beat the egg whites to firm peaks and
fold into the cheese mixture. Spread evenly into the frozen pan. Freeze
for at least 6 hours or overnight.

This recipe yields 12 servings.

Total Carbohydrates: 53.89 grams
Total Carbohydrates minus Fiber: 42.60 grams
Carbohydrates per Serving: 4.49 grams
Carbohydrates per Serving minus Fiber: 3.55 grams

Comments: This cheesecake was inspired by the fondness of a toasted nut
crust on another cheesecake and by wanting something, small, freeze-able
and cheesecake-like. It's not small, but can be cut small and stored in
the freezer for a long time. The alcohol prevents it from freezing rock
hard.

Quark is a light tangy cheese, similar to cream cheese. Grocery stores
carry it in the dairy section in tubs.

If the flavor seems daunting, it can be made plain or you can experiment
with other flavors, such as lemon, lime or orange zest and different
alcohol or perk it up with a few fresh, berries, folded in to the cheese
mixture.

Source:
"Karen's Gourmet Low-Carb Recipes at http://www.lowcarb.ca"
S(Formatted for MC6):
"05-29-2003 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 226 Calories; 22g Fat (87.1%
calories from fat); 4g Protein; 3g Carbohydrate; 1g Dietary Fiber; 102mg
Cholesterol; 90mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0
Non-Fat Milk; 4 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Contributor: Karen Barnaby

Preparation Time: 0:00

Servings: 12

 

 

Diet Bourbon, Chocolate And Burnt Almond ice Cream Cheescake Recipe brought to you by Diet Recipes To-Go



Types of diet


The Zone Diet
The Zone diet is a nutrition and weight loss system primarily advocated by Barry Sears in a series of books and publications. The Zone diet is not particularly a weight reduction diet, however many followers discover that they lose body weight when following it.
The main theory of the Zone Diet is that if you gain control of the secretion of the hormones 'insulin' and 'glucogen', then your body releases eicosanoids (anti-inflamatory chemicals) which, as a result puts the body in a state of equilibrium that is far more healthful than other diets, known as the 'zone'.
Sears states that when in the 'zone', your body is perfectly balanced and, as a result, does not build up fat.
The key procedure of the zone diet is to control the precise ratio of carbs to proteins, and to ensure your diet has increased amounts of Omega 3 and omega 6.


The South Beach Diet
The South Beach diet is a diet created by Florida-based cardiologist arthur agatston which encourages that dieters should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston invented his weight loss regime for people who have cardiac problems, based on his detailed analysis of scientific data completed on other weight loss regimes.
Examples of good foods include, lean beef, chicken breast, fish and shellfish, parmesan cheese, peanuts, nonfat yoghurt and certain vegetables, such as lentils, eggplant and mushrooms.


The Atkins’ Diet
Developed by dr. robert atkins in the 1960s, the popular atkins diet has been one of the most popular weight loss systems over the last few years. Having many well known film stars amongst its supporters, it enables fat reduction whilst allowing you to eat foods that are normally considered bad for diets, like fatty meat and hard cheeses.
With the atkins diet it is considered good to eat fat and protein, it is the carbs that must be avoided. It is often referred to as a low carbohydrate/high protein, nutrition and weightloss system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil.

The Atkins’ Diet Theory
The controversial theory behind the famous atkins diet is that even though our bodies use both fats and carbs to transform into energy, it is the carbohydrates which are burned first. If we cut down on carbohydrates, our bodies will use up our stored fat and we will reduce weight. Although tempting, the atkins diet is divisive, not all nutritionalists are in agreement and many think it might be hazardous.



 

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Bourbon, Chocolate And Burnt Almond ice Cream Cheescake Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Bourbon, Chocolate And Burnt Almond ice Cream Cheescake Recipe brought to you by Recipes-To-Go