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The Recipe Instructions |
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Ingredients
1 cup carrot shredded
3/4 cup rice brown cooked
1/2 cup mozzarella part skim
1/3 cup onion chopped
1/4 cup bread crumbs
1/3 cup dry roasted peanuts
1 tbsp parsley fresh
1/4 tsp ginger, ground
1 tsp coriander, ground
2 large egg white
1 tbsp soy sauce low sodium
1/8 tsp pepper
Directions
Carrots must be finely shredded and onion finely chopped. I use a food
processor. Shred the mozzarella and crumble bread crumbs well. Chop
the peanuts. In a large mixing bowl stir together the carrots, cooled
cooked rice, cheese, onions, peanuts, bread crumbs, parsley, ginger,
coriander and pepper. In a small bowl slightly beat the egg whites
then blend in the soy sauce. Add to the rice mixture and blend well.
Cover and chill in refrigerator for an hour or until firm enough to
handle. Shape the mixture into four 3/4 inch thick patties. Spray a
baking sheet with oil. Place patties on sheet. Broil four inches from
the heat for seven minutes. Turn and broil two minutes more until
set. Serve as you would a hamburger. I have done this in a skillet
but you must be careful handling the patties or they break up. Be
sure to let the first side get well done before trying to turn them.
Helps to have frozen the patties for easy of handling before cooking.
Servings: 4
Diet Boiled Rice & Veggie Patties Recipe brought to you by Diet Recipes To-Go
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The low calorie diet
In short, a low calorie weight loss regime says that if you plan to diet successfully, the important thing to injest less calories than your body normally needs. So what is a calorie? The calorie is the unit used for measuring the amount of energy in food. The 'calorie' is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a food type contains more calories, then it will will give you a larger amount of energy when consumed. Low calorie food types include broccoli, green peppers, apricot, low fat ham, and eggs. Super foods containing lycopene (includes apricot, red bell peppers & baby jackfruit) The nutrient lypcopene is a naturally occurring pigment and a member of the phytochemical group known as 'carotenids'. This chemical is responsible for the deep red color of some fruits and vegetables. Unlike numerous other healthy agents, this useful phytochemical does not degrade if cooked, but is in fact improved by being cooked. . Lycoprene's key value is that it works as an antioxidant and seems to help to lower the chances of cancer. This useful phytochemical is the most powerful eliminator of singlet oxygen, which is linked with skin aging. It's also thought by many experts to hamper the growth of atherosclerosis. |