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The Recipe Instructions |
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Ingredients
1 tbsp unflavored gelatin (1 pkg)
1/3 cup cold water
3 cup blueberries, lightly crushed
1/2 tsp ground ginger
2 tbsp granulated sugar
4 tsp lemon juice
1 tsp grated lemon rind
Directions
In saucepan, sprinkle gelatin over water. Stir over low heat until
gelatin is completely dissolved.
Add blueberries, ginger, sugar, lemon juice and rind. Bring to a boil.
Cover and cook 5 min or until fruit is tender; stir occasionally.
Spoon into sterilized jars; cool slightly. Refrigerate several hours
or until set.
Store in refrigerator for up to 1 month or for 1 year in the freezer.
Makes 2 cups. Preparation 10 min, cook about 5 min.
Strawberries - use orange rind, no ginger Peach 2 cups, pear 1 cup,
replace lemon rind with 1/2 tsp nutmeg
Serving: 1 tbsp 1++ Extra 2 g carbohydrate, 10 cal.
Source: Choice Menus by Marjorie Hollands & Margaret Howard 1993
Canadian Diabetes Assoc. Shared & Blueberry tested by Elizabeth
Rodier Aug 93.
Servings: 32
Diet Blueberry Spread Recipe brought to you by Diet Recipes To-Go
Types of dietThe Atkins’ Diet Although it originated back in the 1960s, the popular atkins diet is still one of the most popular diets today. Having many well known film stars amongst its supporters, it claims to allow weight loss whilst still eating many foods that would not be part of a normal diet, such as pork and hard cheeses. With the atkins diet you are supposed to eat fat and protein, it is carbohydrates that need to be avoided. It is often referred to as a low carb/high protein, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With this diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. The Atkins’ Diet Theory The logic behind the atkins diet is that if we reduce your consumption of carbohydrates, we will utilize the fat we already carry and we will lose weight The Zone Diet The Zone diet is a nutrition and weight loss system initially suggested by Barry Sears in a series of books, publications and an accompanying website. The Zone diet isn’t specifically a weight loss diet, however many zone diet fans find that they actually lose a few pounds by following it. The 'science' claimed for the Zone Diet is that if you manage to limit the secretion of insulin and glucogen (two hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a result puts the body in a state of equilibrium that is more healthy than normal, known as the 'zone'. Sears believes that when in the 'zone', your body is working at its best and, as a consequence, does not convert energy to unsightly fat. The most important process of the zone diet is to control the ratio of carbs to proteins, and to ensure you get large amounts of Omega 6 and omega 3 fish oils. The Glycaemic Index Diet The gi index nutrition system is linked to the gi (or glycaemic index), a list showing foods and an indicator of the speed that the glucose in the food type gets changed to glucose in your bloodstream. The claim is that slow acting types of food (ie those foods with a low Gi number), suppress your appetite for longer and help to reduce your consumption of food without feeling you are missing out. It is also very good for people with diabetes, as the low GI types of food are beneficial in preventing surges in blood glucose secretion. The South Beach Diet The South Beach diet is a diet started by Miami, florida-area cardiologist arthur agatston which stresses that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston invented his nutritional system as an aid to patients with heart conditions, based on his analysis of scientific data completed on other weight loss regimes. Examples of good foods include, lean cuts of beef, chicken breast, clams, provolone cheese, peanuts, lowfat yoghurt and certain vegetables, like asparagus, cauliflower and snow peas. |