Diet Blueberry Snow Recipe

The Recipe Instructions

Ingredients

1 package unflavored gelatin (1 env)
1/4 cup cold water
1/2 cup boiling water
2 cup fresh blueberries (rinsed)
1 tsp lemon juice
2 tbsp granulated sugar replacement
2 egg whites (beaten stiff)
6 fresh strawberries(optional)

Directions

Sprinkle gelatin over cold water in mixing bowl; set aside 10 minutes
to soften. Add boiling water and stir to completely dissolve. (If
gelatin does not dissolve completely, heat slightly.) Set aside.
Combine blueberries, lemon juice and sugar replacement in mixing
bowl or food processor and whip into a puree. Stir completely into
gelatin mixture. When blueberry mixture is cool, thick and syrupy,
beat until frothy. Fold stiffly beaten egg whites into blueverry
mixture. Spoon into 6 serving dishes; refrigerate until set. Before
serving, top with fresh strawberries. 1 serving = 1/3 fruit
calories = 18

Servings: 6

Diet Blueberry Snow Recipe brought to you by Diet Recipes To-Go

Foods containing lycopene (includes water melon, red bell peppers & sweet gourd) The nutrient lypcopene is a natural coloring compound and member of the phytochemical group known as 'carotenids'. It is the reason for the red hue of a good number of food types. Intrestingly, unlike numerous other vitamins, it does not degrade if cooked, but is truly strengthened by cooking. . Its most important nutritional contribution is that it works as an antioxidant and seems to be an asset in the fight to lower the risk of cancer. It is the most powerful eliminator of singlet oxygen, which is connected with aging of the skin. It's also believed to block the growth of diseases affecting arterial blood vessels. Foods containing allyl sulfides ( includes pickled shallots, chives and green onion) The alliaceae family of vegetables is high in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is too little scientific evidence available, allyl sulfides are also thought by many researchers to reduce problems with colds, sterilization and insomnia. Foods containing allyl sulfides also have a low calorie count, so are ideal for including in your diet system.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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