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The Recipe Instructions |
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Ingredients
15 oz blueberries, canned
8 1/4 oz pineapple, , crushed
6 oz gelatin, , black raspberry
1 cup water, boiling
8 oz cream cheese, softened
8 oz sour cream
1/2 cup sugar
1 tsp vanilla extract
1 cup pecans, chopped
Directions
Drain blueberries and pineapple, reserving liquid. Dissolve gelatin in
boiling water. Add enough water to reserved liquid to make 1-3/4 cups; add
to dissolved gelatin. Pour into a 13x9" pan. When gelatin is slightly
thickened, fold in fruit. Chill until firm.
Combine cream cheese, sour cream, sugar, and vanilla; beat well. Spread
over gelatin, and sprinkle with pecans; chill until set.
SOURCE: Southern Living Magazine, sometime in 1974. Typos by Nancy Coleman.
Servings: 8
Diet Blueberry Salad Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes pickled shallots, white onions and welsh onion) The alliaceae family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Even though there is too little definitive proof at hand, allyl sulphides are also thought by nutritionalists to help with blood circulation, sterilization and fatigue. Foods containing allyl sulfides are low in calories, so are ideal for including in your diet. The South Beach Diet The South Beach diet is a diet plan invented by Miami-based cardiologist arthur agatston which stresses the consumption of "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston invented this diet for his cardiac patients, as a result of his analysis of scientific studies completed on other weight loss regimes. Good foods include, canadian bacon, turkey breast, shellfish, provolone cheese, almonds, lowfat or nonfat milk and some vegatables, like asparagus, cucumbers and turnips. |