|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
15 oz blueberries, canned
8 1/4 oz pineapple, , crushed
6 oz gelatin, , black raspberry
1 cup water, boiling
8 oz cream cheese, softened
8 oz sour cream
1/2 cup sugar
1 tsp vanilla extract
1 cup pecans, chopped
Directions
Drain blueberries and pineapple, reserving liquid. Dissolve gelatin in
boiling water. Add enough water to reserved liquid to make 1-3/4 cups; add
to dissolved gelatin. Pour into a 13x9" pan. When gelatin is slightly
thickened, fold in fruit. Chill until firm.
Combine cream cheese, sour cream, sugar, and vanilla; beat well. Spread
over gelatin, and sprinkle with pecans; chill until set.
SOURCE: Southern Living Magazine, sometime in 1974. Typos by Nancy Coleman.
Servings: 8
Diet Blueberry Salad Recipe brought to you by Diet Recipes To-Go
|
The Glycaemic Index Diet
The glycaemic index diet system is based around the glycaemic index, a chart showing foods and a score representing the ease that the glucose and energy in the food gets transformed to glucose in your body. The believe is that slow acting food types (ie those food types with a low Gi number), keep you satisfied for a longer period of time and mean that you can take in less food without feeling you are missing out. It is also extremely effective for diabetics, as the low GI food types are helpful in preventing increases in blood sugar secretion. Brassicas, Superfoods that aid Your diet (eg. Cauliflower, Celery, Mustard greens and Napa) Vegetablesi in the brassica family are rich in vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol. In addition to their numerous other health giving properties, the isothiocyanates in these are believed by many to help reduce the cancer risk. |