Diet Blueberry Pie (Sugar-Free) Recipe

Diet Blueberry Pie (Sugar-Free) Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients


CREAM CHEESE PASTRY

1 1/2 cup flour
1/2 cup butter, cold
3 oz cheese, cream, cubed
1 tsp extract, vanilla

FILLING

2 pt blueberries
2 tbsp cornstarch
2/3 cup fruit spread, blueberry
1/4 tsp nutmeg, ground

GLAZE

1 egg yolks
1 tbsp cream, sour


Directions

Blueberries can be fresh or frozen.

Preheat oven to 425. Cut butter into flour in large bowl, using
pastry blender or two knives, until mixture resembles coarse crumbs.
Cut in cream cheese until mixture forms dough. Blend in vanilla.
(Pastry may be prepared in food processor, using steel blade.)

On lightly floured surface or pastry cloth, roll out 1/2 dough to 11"
circle. Line 9" pie plate; set aside.

Combine blueberries and cornstarch in medium bowl; toss lightly to
coat. Add fruit spread and nutmeg; mix lightly. Spoon into crust.
Roll out remaining dough to 11" circle; place over fruit mixture.
Turn edges under and flute. Cut several slits or circle in top crust
to allow steam to escape. If desired, cut leaves from pastry scraps
to decorate top of pie. Bake
10 mintues.

Remove pie from oven; reduce temperature to 350. Combine egg yolk and
sour cream; brush lightly over crust. Return pie to oven and

Cool on wire rack. Serve warm or at room temperature.

Nutrition information per slice: 342 calories, 4 gm protein, 45 gm
carbohydrate, 17 gm fat, 44% of calories from fat, 70 mg
cholesterol, 155 mg sodium, 1-1/2 diabetic starch/bread exchange,
3-1/4 diabetic fat exchange, 1-1/2 diabetic fruit exchange.

Source: "Sugar-Free Desserts," the December 1992 issue of _Favorite
All-Time Recipes_ magazine MM by Sylvia Steiger, GEnie THE.STEIGERS,
CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005

Servings: 8

 

 

Diet Blueberry Pie (Sugar-Free) Recipe brought to you by Diet Recipes To-Go



The Zone Diet
The Zone diet is a weight loss regime initially created by Barry Sears in a series of books, publications and an accompanying website. The Zone diet is not expressly a fat reduction diet, nevertheless some people discover that they really manage to lose weight by following it.
The main theory behind the Zone Diet is that if you limit the secretion of two important hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a consequence puts the body in a balanced state which is far more healthful than it normally is, which followers of the diet, refer to as '"he zone".
Sears believes that when in the 'zone', your body is working at its most efficient and, as a result, does not convert energy to unsightly fat.
The key technique of the zone system is to monitor and control the ratio of carbohydrates to proteins, and to make sure your diet has plenty of Omega 6 and omega 3 fish oils.


Lycopene rich foods
(includes watermelon, red bell peppers and tomatoes)

The nutrient lypcopene is a simple compound used to color foods and part of the same family of phytochemicals as carotene. It is behind the red hue of quite a few foods.

Usefully, unlike numerous nutrients, lycopene does not become less effective if subjected to heat, but is in fact increased in efficacy by going through the cooking process.

. Its most interesting value is that it is an antioxidant and is thought to help to lower the chances of developing cancer.

It is the strongest fighter of singlet oxygen, which is connected with aging of the skin. It is also thought to impede the development of atherosclerosis.


 

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Blueberry Pie (Sugar-Free) Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Blueberry Pie (Sugar-Free) Recipe brought to you by Recipes-To-Go