Diet Blueberry Pie Recipe

Diet Blueberry Pie Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients


CREAM CHEESE PASTRY

1 1/2 cup flour
1/2 cup butter, cold
3 oz cheese, cream, cubed
1 tsp extract, vanilla

FILLING

2 pt blueberries
2 tbsp cornstarch
2/3 cup fruit spread, blueberry
1/4 tsp nutmeg, ground

GLAZE

1 egg yolks
1 tbsp cream, sour


Directions

Blueberries can be fresh or frozen.

Preheat oven to 425. Cut butter into flour in large bowl, using
pastry blender or two knives, until mixture resembles coarse crumbs.
Cut in cream cheese until mixture forms dough. Blend in vanilla.
(Pastry may be prepared in food processor, using steel blade.)

On lightly floured surface or pastry cloth, roll out 1/2 dough to 11"
circle. Line 9" pie plate; set aside.

Combine blueberries and cornstarch in medium bowl; toss lightly to
coat. Add fruit spread and nutmeg; mix lightly. Spoon into crust.
Roll out remaining dough to 11" circle; place over fruit mixture.
Turn edges under and flute. Cut several slits or circle in top crust
to allow steam to escape. If desired, cut leaves from pastry scraps
to decorate top of pie. Bake 10 mintues.

Remove pie from oven; reduce temperature to 350. Combine egg yolk
and sour cream; brush lightly over crust. Return pie to oven and

Cool on wire rack. Serve warm or at room temperature.

Nutrition information per slice: 342 calories, 4 gm protein, 45 gm
carbohydrate, 17 gm fat, 44% of calories from fat, 70 mg
cholesterol, 155 mg sodium, 1-1/2 diabetic starch/bread exchange,
3-1/4 diabetic fat exchange, 1-1/2 diabetic fruit exchange.

Source: "Sugar-Free Desserts," the December 1992 issue of _Favorite
All-Time Recipes_ magazine MM by Sylvia Steiger, GEnie THE.STEIGERS,
CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005

Servings: 8

 

 

Diet Blueberry Pie Recipe brought to you by Diet Recipes To-Go



Brassicas, Healthy super foods that help with Dieting
(examples: Kohlrabi, Broccoli, Mizuna and Horseradish)
These cruciferous vegetables are full of vitamins (folate and vitamin c, for example), minerals (selenium and potassium, for example), fibre, chlorophyll and antioxidents.

In addition to their numerous great health properties, the minerals, vitamins and nutrients in these are thought by experts to significantly lower the risk of getting cancer.



Foods containing allyl sulfides
( includes pickled shallots, chives and green onion)

The alliaceae range of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little scientific proof published, allyl sulphides are also thought by many researchers to reduce symptoms with antiinflammatory effect, arteriosclerosis and insomnia.

Foods containing allyl sulfides are also low in calories, so should be a part of every weight loss regime.



The low calorie diet

In a nutshell, the low calorie diet depends on the fact that in order to achieve weight loss, then you have to eat fewer calories than you need.

The calorie defined?
A calorie is a unit of measurement for energy. A food calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food type contains more calories, then it will will give you more energy when your body digests it.

Low-cal food types include cauliflower, red peppers, guava, ground turkey, and bamboo shoots.

 

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Blueberry Pie Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Blueberry Pie Recipe brought to you by Recipes-To-Go