Diet Blueberry Corn Pancakes Recipe

The Recipe Instructions

Ingredients

1 1/2 cup yellow cornmeal
1 tsp baking soda
1/4 cup whole wheat flour
1 tsp salt
2 tbsp honey
2 tbsp safflower, -=or=- corn oil
2 cup buttermilk
1 egg, lightly beaten
1 1/2 cup blueberries

Directions

Combine the flour, cornmeal, baking soda and salt in a medium bowl.
Reserve. Combine the wet ingredients. Stir well and quickly mix into
dry ingredients. Let stand for 10 minutes to soften cornmeal. Gently
stir in the blueberries. Lightly grease a preheated skillet. Allow
about 1/4 cup batter for each pancake. Cook until bubbly, turn and
cook on other side until golden brown.

NOTE: Low-cal; but did not list values Recipe from PARADE MAGAZINE,
9/29/91: CHEFS: Debra Ponzek and Bobby Flay (married to each
other-bit time NYC chefs)

Servings: 2

Diet Blueberry Corn Pancakes Recipe brought to you by Diet Recipes To-Go

Weight loss systems The Atkins’ Diet Although it originated back in the 1960s, the atkins diet achieved most of its fame during the last few years. Although highly controversial, it enables fat reduction but still allows you to eat foods that are normally considered bad for diets, for example meat and eggs. Unlike other diets, on the atkins diet you eat protein and fat, it is carbohydrates that need to be avoided. It is referred to as a low carbohydrate, high protein, nutrition and weight loss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, with the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil.

 

[TOP]

Diet Recipes To-Go

Breakfast Pancake Recipes

Blueberry Corn Pancakes Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Blueberry Corn Pancakes Recipe brought to you by Recipes-To-Go