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The Recipe Instructions |
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Ingredients
2 tbsp honey
1 tbsp sugar
1 tbsp cornstarch
1 tsp cinnamon
1 cup water
2 tbsp lemon juice
3 cup blueberries or blackberries
1 cup whole-wheat pastry flour
1 tsp baking powder
1 tbsp sugar
1/2 tsp baking soda
1/2 cup low-fat buttermilk
Directions
Preheat the oven to 400 degrees.
In a large saucepan over medium heat, combine the honey, sugar, cornstarch,
cinnamon, water, and lemon juice. Mix until smooth. Add the berries and
cook over medium heat for about 10 minutes until thickened.
Combine the pastry flour, baking powder, sugar and baking soda in a medium
bowl. Add in the milk and stir until ingredients are combined.
Pour the filling into a non-stick casserole dish. By tablespoons, drop the
biscuit dough on top of the hot fruit. Bake in the oven for 20 minutes
until the biscuits are lightly browned.
This recipe yields 6 servings. Serving size: 1/2 cup berries with 1 small
biscuit.
Exchanges Per Serving: 2 1/2 Carbohydrate.
Nutrition Facts: Calories 159; Calories from Fat 7; Total Fat 1g;
Saturated Fat 0g; Cholesterol 1g; Sodium 194mg; Carbohydrates 37g;
Dietary Fiber 4g; Sugars 16g; Protein 4g.
Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"
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Per Serving (excluding unknown items): 45 Calories; trace Fat (0.2%
calories from fat); trace Protein; 12g Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; 188mg Sodium. Exchanges: 0 Grain(Starch); 0 Fruit; 0 Fat;
1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: Robyn Webb, MS, LN
Preparation Time: 0:00
Servings: 6
Diet Blueberry Bake Recipe brought to you by Diet Recipes To-Go
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