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The Recipe Instructions |
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Ingredients
1 cup Fiber One cereal
3/4 cup water
1 tbsp grated orange or lemon peel
1/4 cup orange juice
1/2 tsp vanilla
2 cup Gold Medal all-purpose flour
1 cup sugar
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
2 tbsp vegetable oil
1 egg
1 cup fresh or frozen (thawed) blueberrie
Directions
Heat oven to 350 degrees. Grease bottom only of loaf pan, 9 by 5 by 3
inches.
Crush cereal. (Place cereal in plastic bag or between sheets of waxed
paper; crush with rolling pin. Or crush in blender or food processor.)
Stir together cereal, water, orange peel, orange juice and vanilla in large
bowl; let stand 10 minutes. Stir in remaining ingredients except
blueberries. Gently stir in blueberries. Pour into pan.
Bake 50 to 60 minutes or until toothpick inserted in center comes out
clean. Cool 10 minutes. Loosen sides of loaf; remove from pan. Cool
completely before slicing. For high altitude (3500-6500 ft) locations:
Bake 55 to 65 minutes.
This recipe yields 24 servings. Serving size: 1 slice.
Exchanges Per Serving: 1 Starch.
Nutrition Facts: Calories 90; Calories from Fat 15; Total Fat 1.5g;
Saturated Fat 0.5g; Cholesterol 10mg; Sodium 120mg; Carbohydrate 20g;
Dietary Fiber 1g; Protein 1g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-30-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
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Per Serving (excluding unknown items): 47 Calories; 1g Fat (25.0% calories
from fat); trace Protein; 9g Carbohydrate; trace Dietary Fiber; 8mg
Cholesterol; 104mg Sodium. Exchanges: 0 Lean Meat; 0 Fruit; 0 Fat; 1/2
Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 24
Diet Blueberry-Orange Bread Recipe brought to you by Diet Recipes To-Go
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The Zone Diet
The Zone diet is a diet primarily suggested by Barry Sears in a number of books, publications and an associated website. The Zone diet isn’t particularly a weight loss diet, but many followers claim that they really manage to lose a few pounds by following it. The 'science' claimed for the Zone Diet is that if one can manage to gain control of the secretion of two important hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which, as a result puts the body in a state of equilibrium which is more healthful than it normally is, this is referred to as 'the zone'. Sears holds the theory that when your body is in this 'zone' it is working at its best and, because of this, does not build up layers of fat. The main process of the diet is to maintain the precise ratio of carbohydrates to proteins, and to make sure your diet has increased amounts of Omega 3 and omega 6. Foods rich in flavonoids (inlcudes lettuce, asparagus, adzuki bean and chamomile) The nutrients called 'flavonoids' which exist in these types of food are believed to have properties in fighting cancer. Experts researching the medical effects of flavonoids believe that they may also have many health benefits, amongst them, anti-asthma and antioxidant activities.. The majority of these also help you lose weight, so are ideal for including in your diet. |