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The Recipe Instructions |
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Ingredients
1 cup Fiber One cereal
1 egg
1 1/4 cup buttermilk or milk
2 tbsp vegetable oil
1 cup Gold Medal all-purpose flour
1 tbsp sugar
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 cup fresh or frozen (thawed) blueberrie
Directions
Crush cereal if desired. Beat egg in medium bowl. Stir in buttermilk, oil
and cereal; let stand about 5 minutes or until cereal is softened. Stir
in remaining ingredients except blueberries; beat with wire whisk or fork
until blended. Gently stir in blueberries.
Heat griddle or skillet over medium heat or to 375 degrees. Grease griddle
if necessary.
For each pancake, pour 1/4 cup batter onto hot griddle (if batter is too
thick, stir in additional milk, 1 tablespoon at a time, until as thin as
desired). Cook pancakes until puffed and full of bubbles but before
bubbles break. Turn and cook other sides until golden brown.
For High Altitude (3500-6500 ft) Locations: Cook pancakes about 1 1/2
minutes or until dry around edges.
This recipe yields 10 servings. Serving size: 1 pancake.
Exchanges Per Serving: 1 Fat, 1 Starch.
Nutrition Facts: Calories 120; Calories from Fat 35; Total Fat 4g;
Saturated Fat 1g; Cholesterol 20mg; Sodium 290mg; Carbohydrate 19g;
Dietary Fiber 3g; Protein 3g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-30-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
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Per Serving (excluding unknown items): 36 Calories; 3g Fat (78.4% calories
from fat); 1g Protein; 1g Carbohydrate; 0g Dietary Fiber; 19mg Cholesterol;
224mg Sodium. Exchanges: 0 Lean Meat; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 10
Diet Blueberry-Bran Pancakes Recipe brought to you by Diet Recipes To-Go
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The Zone Diet
The Zone diet is a diet initially invented by Barry Sears in a series of books, publications and an accompanying website. The Zone diet isn’t specifically a weight loss diet, however some people discover that they really lose weight by following it. The main theory behind the Zone Diet is that if you manage to limit the secretion of insulin and glucogen (two hormones), then your body releases eicosanoids which puts your body in a state of balance that is far more healthy than usual, known as the 'zone'. Sears holds the theory that if you get into this 'zone', your metabolism is perfectly balanced and, as a result, does not build up layers of fat. The most interesting procedure of the system is to control the precise ratio of carbohydrates to proteins, and to take increased amounts of Omega 3 fish oils. The South Beach Diet The South Beach diet is a weight loss system created by Miami-based cardiologist arthur agatston which encourages that one should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston invented his weight loss regime for people who have heart disease, as a result of his detailed analysis of scientific data completed on other dietary studies. Examples of good foods include, broiled ham, turkey bacon, seafood, provolone cheese, peanuts, lowfat yoghurt and certain vegetables, such as lentils, collard greens and snow peas. Superfoods containing carotenes (includes paprika, collard greens and winter squash) These colorful superfoods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly of the esophagus. A good number are also low in calories, so should be included in every weight loss program. |