Diet Blue Berry Muffins Recipe

The Recipe Instructions

Ingredients

1 1/2 cup flour, sifted
3 tsp baking powder
1/2 tsp salt
1 egg, well beaten
1/2 cup milk, or skim
1 tsp sucaryl solution
3 tsp margarine, melted
2/3 cup blueberries, fresh =or=-
2/3 cup canned blueberries, well drained

Directions

Directions:

Mix together sifted flour, baking powder, and salt. Add well-beaten
egg, milk, and sucaryl solution. * SUCARYL * is an artificial sugar
sweetener.. When partly blended, add melted margarine. Fold in
berries. Then POUR into a greased MUFFIN pan and bake at 400 degree's
for 25 minutes... it is evenly mixed with the dry ingredients. Then
ADD, Milk, mixing well. Bake 400 degrees for 25 minutes One serving
may be exchanged for: 1 bread exchange or 1 fat exchange. Cal 101 per
muffin This recipes yields or Makes: 12 Muffins..

Reformated 4 you and yours via Nancy O'Brion and Her Meal-Master
(From Bob Henderson via GEnie)

Servings: 12

Diet Blue Berry Muffins Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes pickled shallots, leeks and welsh onion) The onion, leek and garlic family is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Even though there is as yet, not enough definitive proof at hand, allyl sulphides are also thought by many researchers to reduce the symptoms of antiinflammatory effect, high blood pressure and fatigue. Foods containing allyl sulfides also have a low calorie count, so should be included in your diet system. Superfoods containing lycopene (includes melon, red bell peppers & sweet gourd) Lycopene is a simple compound and member of the carotenid family of phytochemicals. Lycopene is accountable for the red color of many natural foods. Fortunately, unlike numerous other nutritional compounds, lycopene not only survives being cooked, but is noticeably enhanced by cooking. . Its key medical value is that it behaves as an antioxidant and appears to help to lower the risk of contracting cancer. Lycopene is the most effective remover of singlet oxygen, which is correlated with skin aging. It is also believed to curtail the progression of diseases affecting arterial blood vessels.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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