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The Recipe Instructions |
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Ingredients
3 cup V8 vegetable juice
1 tsp prepared horseradish
1 tsp Worcestershire sauce
1/2 tsp hot pepper sauce
4 celery sticks, (optional)
Directions
In pitcher, combine V8 juice, horseradish, Worcestershire sauce, and hot
pepper sauce.
Pour over ice. If desired, garnish with celery stick.
This recipe yields 4 servings. Serving size: 3/4 cup.
Exchanges Per Serving: 2 Vegetable.
Nutrition Facts: Calories 39; Calories from Fat 1; Total Fat 0g;
Saturated Fat 0g; Cholesterol 0mg; Sodium 482mg; Carbohydrate 9g;
Dietary Fiber 1g; Sugars 6g; Protein 1g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"
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Per Serving (excluding unknown items): 2 Calories; trace Fat (5.3% calories
from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 32mg Sodium. Exchanges: 0 Lean Meat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Bloody Eight Recipe brought to you by Diet Recipes To-Go
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The Atkins’ Diet
Developed by dr. robert atkins in the 1960s, the atkins diet has been one of the most popular weight loss systems over the last few years. Although highly controversial, it allows fat reduction whilst allowing foods that are normally considered bad for diets, for example fatty meat and eggs. Unlike other diets, on the atkins diet it is considered good to eat fat and protein, avoiding carbohydrates almost completely. Because of this, it is known as a low carbohydrate, high protein, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Atkins’ Diet Theory The controversial theory behind the atkins diet is that even though our bodies use both fats and carbs to transform into carbs, it is the carbohydrates which are burned first. If we eat fewer carbohydrates, our bodies will utilise our stored fat and we will lose weight. Although tempting, the atkins diet is contentious, not all experts agree and a good number of allege that it might be risky. The low-cal diet In simple terms, low calorie diet states that if you want to achieve weight loss, then you have to take in fewer calories than your body requires. The calorie defined? The calorie is the standard unit for energy measurement in dieting. A 'calorie' is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food type has higher calories, then it will provide your body with more energy when your body burns it. Examples of low calorie foods include green beans, capsicum pepper, apricots, canadian bacon, and low-fat cheese. Superfoods containing carotenes (includes cilantro, turnip greens and tomato ketchup) These fruits and vegetables have high levels of the carotenoids believed by doctors play a key role in helping prevent cancer, particularly of the lungs and stomach. Many also help you lose weight, so are ideal for including in your diet system. |