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The Recipe Instructions |
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Ingredients
1 lb candied pineapple
3/4 lb apricots, dried
1/2 lb peaches, dried
1/4 cup flour
1 cup sugar
1/2 tsp baking powder
1 1/2 cup flour
1 cup applesauce
1 cup egg whites
1 tbsp vanilla
1 tbsp lemon extract
1 orange liqueur
Directions
Cut pineapple, apricots, and peaches into 1/2" dice and combine in
large bowl. Add flour, tossing to coat fruit. In separate bowl, sift
tgether sugar, baking powder, and flour.
Preheat oven to 250.
In small bowl combine applesauce, egg whites, vanilla, and lemon
extract. Stir into dried fruit mixture. Add flour mixture, stirring
until blended. Spoon batter into 9" tube pan, lighly sprayed with
non-stick cooking spray.
Bake 3 hours. Let cake cool in pan on rack.
Remove from pan. Soak clean cheesecloth in orange liqueur. Wrap cake.
Store in covered container in refrigerator one month or longer before
serving, occasionally adding more liqueur to cake.
At LAST! I've got the fat free fruitcake recipe. This is SO good. You
won't believe your taste buds.
Now, my grandmother brought me a regular loaf-shaped loaf - meatloaf
sized. She said it made several that size. I'll have to ask her if
she cooked it a different amount of time and if she really let it sit
for a month before digging in. I don't think I could wait that long!
Posted on GEnie by J.LEVINSON3 [Jody], Dec 18, 1992 MM by Sylvia
Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo
moderator, net/node 004/005
Servings: 20
Diet Blond Fruitcake (Fat-Free) Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes garlic, chives and green onion) The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is little scientific proof present, allyl sulfides are also believed to aid in colds, arteriosclerosis and fatigue. Foods containing allyl sulfides are also low in calories, so you should add them to your weight loss program. Lycopene superfoods (includes apricot, red bell peppers and sweet gourd) The chemical lypcopene is a naturally occurring coloring agent and part of the carotenid family of phytochemicals. It is the reason for the dark red hue of some natural foods. Fortunately, unlike many other healthy agents, it is not damaged if it is cooked, instead it is observably enhanced by going through the cooking process. . Lycoprene's key value is that it works as an antioxidant and is thought to be an asset in the battle to lower the chances of contracting cancer. It is the most effective eliminator of singlet oxygen, which is associated with skin aging. It's also thought by many researchers to impede the progression of diseases affecting arterial blood vessels. The South Beach Diet The South Beach diet is a diet plan invented by Cardiologist arthur agatston which stresses the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston invented his dietary regime for people who have cardiac problems, as a consequence of his detailed study of scientific research on other nutritional studies. Approved foods include, veal cutlets, turkey bacon, prawns, fat free cheese, pistachio nuts, nonfat milk and certain vegetables, like black beans, cucumbers and sprouts. |