Diet Blintzes Recipe

Diet Blintzes Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

12 lo-cal crepes
1 cup (250 ml) creamed cottage
1 cheese
2 tbsp (30 ml) granulated sugar
1 replacement
1 tsp (5 ml) vanilla extract
1/2 tsp (2 ml) lemon peel (grated)
2 tbsp (30 ml) powdered sugar
1 replacement


Directions

Reserve crepes. Combine cottage cheese, granulated sugar replacement,
vanilla and lemon peel in mixing bowl. Whip with fork until thoroughly
blended. Fill each crepe with heaping 1 tblsp (15 mL) of cottage
cheese filling, roll each one to form blintzes and place in shallow
pan. Bake at 350 F (175 C) for 15 minutes, or until warm. Sift the
powdered sugar replacement over the blintzes.

Microwave: Cook on Medium for 1 minute. Sift the powdered sugar
replacement over the blintzes.

Exchange 1 serving: 1/3 bread
1/3 lean meat

Calories 1 serving: 30

Servings: 4

 

 

Diet Blintzes Recipe brought to you by Diet Recipes To-Go



Diet information


The Glycaemic Index Diet
The gi index nutrition and weightloss system is linked to the gi index, a list showing food types and a score illustrating the speed with which the carbohydrates in the food type gets changed to glucose in your system. The claim is that slow release foods (ie those foods with a low Glycaemic score), suppress your appetite for longer and mean that you can reduce your intake of food without being miserabl;e.
It is also extremely effective for people with diabetes, as the low GI food types are beneficial in controlling rises in glucose amount.

 

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Blintzes Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Blintzes Recipe brought to you by Recipes-To-Go